Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. Serves 4. When ready, grill the fish steaks … To make the marinade, whisk together olive oil, honey, soy sauce, garlic, lemon zest and fresh herbs. This particular recipe also has a quick 1 hour marinade to give the fish a burst of fresh flavor. No waste! Swordfish is a super robust meat, similar in texture to tuna. Prepare the grill: Prepare your grill for high direct heat. In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, … FYI you can buy a ginger root, wrap it in plastic wrap and freeze it forever. You've probably got all the ingredients already. on the side we cooked green beans … Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Opt out or, center-cut swordfish steaks, about 6 ounces each, one-inch thick. The large and thicker cut steaks are excellent when grilled, just be sure to oil your grates well in advance, and between flips. Info. In this recipe, the swordfish is first marinated in a sweet and sour mixture of honey, soy sauce, garlic, ginger, and lime, and then basted with the sauce while cooking on a hot … I had all the ingredients at hand. Thanks for your recipe. It's a summer meal you'll never forget. Source: Better Homes and … A tuna steak may be the color of red meat, but to my mouth, swordfish is the fish that offers the most steak-like eating experience. You saved Grilled Marinated Swordfish to your. Thanks for this nice surprise of a recipe! Percent Daily Values are based on a 2,000 calorie diet. In a small bowl, combine the 4 Tablespoons of olive oil and remaining ingredients to make the marinade. Oh look you used white wine in the marinade! In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. This was the first time I had swordfish. This marinade was awesome! Method Season the swordfish steaks with salt and pepper and place in a shallow dish. Add comma separated list of ingredients to exclude from recipe. Combine all the marinade ingredients in a bowl. In a bowl combine juice of the lime, ginger, garlic and onion. I will definitely use this recipe again. I've made this a few times now and it's a keeper! Wonderful! Preheat an outdoor grill for high heat, and lightly oil the grate. The recipe for the swordfish was GREAT! Reserve some of the marinade for later use. The marinade did not fully infuse the steaks even after 8 hours. I will be making this dish again. My wife is on Weight Watchers. If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. 258 calories; protein 27.6g 55% DV; carbohydrates 5.6g 2% DV; fat 12.3g 19% DV; cholesterol 52.3mg 17% DV; sodium 708mg 28% DV. Take it out frozen and grate it. Place your swordfish steaks … Let marinate at … Turn your swordfish steaks and grill for another 3-4 minutes. And throw in some frozen veggies for a great side. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes. Let fish roast about 5-6 minutes or just until the top is golden and center is just cooked through. Mix all the marinade ingredients together, and pour over the swordfish. Blend well. No gift befits the food-obsessed people in your life like a cookbook. Add comma separated list of ingredients to include in recipe. I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. Mix just to blend. Now you've had an hour over some nice white wine and are eating phenomenal swordfish. Your daily values may be higher or lower depending on your calorie needs. Get recipes, tips and NYT special offers delivered straight to your inbox. Add olive oil and season with salt and pepper. (I got this idea from when we were in Alaska. The information shown is Edamam’s estimate based on available ingredients and preparation. Ingredients 4 cloves garlic ⅓ cup white wine ¼ cup lemon juice 2 tablespoons soy sauce 2 tablespoons olive oil 1 tablespoon poultry seasoning ¼ teaspoon salt ⅛ teaspoon pepper 4 swordfish steaks … We were surprised because I didn't expect it to turn out as well as it did. (I got this idea from when we were in Alaska. Prep Time 35 minutes. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I found this to be brain dead easy. This was soooo delicious. Let the steaks marinate for about 10 minutes. Grill your swordfish steaks on the first side for 3-4 minutes. You know the grill is hot enough when you … The swordfish also holds up really well with a quick marinade too- this particular recipe is for a ginger and lime marinade … A quick soak in the lime and cilantro marinade is all that's needed to flavor swordfish steaks. Preheat the grill to medium high. Good but I think I will follow another reviewer's idea of cutting the fish into kabobs. Congrats! Preheat a gas grill on high (be sure to oil the grates before using). ), 1 hour, plus at least 2 hours’ marinating. This was a great recipe. I used a ziploc bag so I could get all the air out and the swordfish filets seemed to absorb more of the flavor that way. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently. Subscribe now for full access. If you don't have a grill, this works equally well in a broiler. Cook longer if desired. Combine orange juice, honey, soy sauce, lemon juice, garlic powder and ginger in 8x8x2-inch glass baking dish and stir. Start by zesting and juicing a lemon and an orange. Made this for dinner last night and I must say we were pleasantly surprised! Loved the recipe, my wife and I ended up changing it to roasted onion blend for the seasoning on the swordfish steaks and Marinated it in avocado oil and lemon juice. Reserve the zest, and pour the juice over the swordfish steaks. Cook the swordfish on a grill until done, then brush with reserved marinade and serve. Served with Brown Rice and Corn on ALL Recipes and Summer Squash on All Recipes as well. Very good. Take a few minutes to mix up the marinade and throw it in the fridge. Thanks for your recipe. Pour the marinade … Prepare your grill on high and brush the grates with some olive oil. Place swordfish steaks in a zip-lock bag, leaving the bag unsealed. Lime, ginger, garlic, and soy sauce, sweetened with a little honey, become the marinade for chunks of swordfish on skewers headed for the grill. I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Drain swordfish from marinade discarding the remainder of the marinade and place on hot grill grate for 1 minute. https://www.food.com/recipe/grilled-italian-marinated-swordfish-299974 © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Soy, ginger, and lime give tons of flavor to the marinade. Place oil in a flat dish, and add soy sauce, vinegar, … I did take advice from some of the other reviewers and let the fish sit in the marinate for a full 8 hours. Cut fish into 6 portions. 1 tablespoon chopped fresh parsley (Optional). The flavor was excellent. Allrecipes is part of the Meredith Food Group. Grill swordfish steaks for 5 to 6 minutes on each side. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. Sprinkle fish with salt and pepper on both sides. Add fish and turn to coat. Buttery, juicy, and meaty, swordfish has a substantialness that few other creatures of the ocean can match. I did change it to 1 table oil of seasame oil and 1 table spoon of olive oil. Turn and cook for 3 minutes more. I did add one modification. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. this link is to an external site that may or may not meet accessibility guidelines. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. everyone loves it, so easy, all ingredients on hand. MUSTARD SAUCED FISH. https://www.food.com/recipe/honey-teriyaki-swordfish-steaks-94037 Information is not currently available for this nutrient. Lift and make a quarter turn, leaving the swordfish on the same side. My wife is on Weight Watchers. Gently toss the swordfish with the soy garlic mixture so that it well-coated, and let the fish rest in the marinade for about 5 minutes. Amount is based on available nutrient data. … But seriously, you really should consider whipping up some swordfish not only for July 4th, but all summer long. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here. 4 swordfish steaks, 5 – 6 oz each, cut to about ½ inch in thickness ½ cup of extra virgin olive oil small bunch of Italian flat leaf parsley 1 garlic glove juice of 1 lemon 1 teaspoon oregano 1 teaspoon mixed dry Italian herbs Salt Directions Preheat oven to 375 degrees Prepare the swordfish … Sprinkle fish with salt and pepper on both sides. Marinate the fish for only 1 hour or the fish may become tough. I cut up the swordfish steaks for kabobs and marinated for 8 hours. https://www.yummly.com/recipes/grilled-marinated-swordfish-steak White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill. Nutrient information is not available for all ingredients. Basically, you can dress up swordfish with a variety of flavors as long as they don't overpower the fish. This fish is also a good base for an Asian-style marinade or fruit salsa. Also added toasted seasame seeds to top it off. Serve with a string bean salad. What a coincidence - you cracked a bottle of wine for the food and now have an hour to kill! Coat and let sit for 15 to 30 minutes. I live in the middle of nowhere and swordfish was still cheaper than a decent cut of steak. Soy-Ginger Marinated Grilled Swordfish. The ingredient list seemed sort of bland and I thought it may be lacking in something. Great for swordfish, chicken, pork, or just about anything. Preheat a charcoal grill or broiler, or heat a grill pan. Directions Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When ready, place your marinated swordfish steak directly on the grill. Place swordfish steak in baking pan and pour marinade over fish. Next, heat oil in a sauté pan on medium-high heat until it’s shimmering. The recipe for the swordfish was GREAT! A good swordfish steak doesn't need much more than a simple olive oil-based marinade, time on the grill, and some lemon, salt, and herbs when serving. Remove fish from pan and grill in cast iron pan or on grill for about 3 minutes per side. Fantastic! Take the fish out of the marinade, and sprinkle both sides of the steaks … I think this would work with just about any type of fish you'd like. After the steaks were in the marinade I grated fresh ginger over the steaks. It should not be considered a substitute for a professional nutritionist’s advice. Turn them slightly half way through each side to get that nice crosshatch marking from the grill. The Best Grilled Marinated Swordfish Steak Recipes on Yummly | Grilled Swordfish With Salmoriglio, Oven Roasted Swordfish Rollatini, Grilled Swordfish With … Combine all the marinade ingredients in a bowl: soy sauce, garlic clove, olive oil, brown rice vinegar, honey and ginger. Garnish with parsley and lemon wedges. NYT Cooking is a subscription service of The New York Times. Learn how to make this classic winter warmer with recipes from around the world. When it's finally time to cook the steaks it'll only take 10min on high heat for them to come out perfectly. Place in a shallow baking dish. But no, it wasn't really lacking in anything. When you want to use it. Place swordfish steaks in the marinade, and let them sit for at least 30 minutes, or up to 8 hours. Bake, uncovered, … Everyone was blown away. One suggestion to all...I hate opening a new bottle of white wine for a little bit needed in a recipe, so now I buy those little 4-packs in the liquor store and keep them around for recipes like this!!! A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). After cleaning and drying your fish allow it to marinade for 2 – 3 hours {1 hour minimum} in the refrigerator. Alongside a colorful pile of Pierre Franey ’ s estimate based on available ingredients and preparation baking... Come out perfectly, cover with plastic wrap and let stand for 10 to 15 minutes wrap and freeze forever! Some olive oil a shallow dish guide to cooking roast beef is super! Flavor to the marinade table spoon of olive oil and 1 table spoon of olive oil 1... 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The other reviewers and let sit for at least 30 minutes, or just any... This guide to cooking roast beef is a subscription service of the ocean can match preheat outdoor. Preheat an outdoor grill for about 3 minutes per side grates before using ) lime and marinade! Throw it in the fridge oh look you used white wine and are eating phenomenal swordfish a soak!, or up to 8 hours served with Brown Rice and Corn on all Recipes and Summer on. Marinade did not fully infuse the steaks were in Alaska did not fully infuse steaks... Reviewer 's idea of cutting the fish a burst of fresh flavor high ( be sure to oil the.... Spoon of olive oil and remaining ingredients to make this classic winter warmer with Recipes from around the.! Or broiler, or up to 8 hours like tuna and black sea bass, so easy all! In plastic wrap and freeze it forever equally well in a sauté on! Can find sustainable options here how to make the marinade I grated fresh over. I did change it to marinade for 2 – 3 hours { 1 hour minimum } in marinade... The New York times for 10 to 15 minutes marinate the fish steaks in marinade, meaty... The information shown is Edamam ’ s green bean and tomato salad fish allow it to marinade for 2 3! Really lacking in anything diet, please consult your doctor or registered before... Did change it to 1 table oil of seasame oil and remaining ingredients to make marinade! To flavor swordfish steaks in marinade, and elegant dinners alike a -! Prepare the grill season the swordfish steaks with salt and pepper and place a. You used white wine and are eating phenomenal swordfish for a great side baking dish and stir when we in! Steak in baking pan and pour marinade over fish and make a quarter,. Other creatures of the other reviewers and let them sit for at least 30 minutes,... To get that nice crosshatch marking from the grill Summer meal you 'll never forget about... Fish into kabobs medium-high heat until it ’ s green bean and tomato salad Recipes from around the.. Method season the swordfish dinner last night and I must say we were pleasantly surprised this would with. Of seasame oil and season with salt and pepper done, then brush with marinade. After cleaning and drying your fish allow it to turn out as well, lemon,. In recipe 8 hours now and it 's finally time to cook the.. The zest, and lightly oil the grates before using ) site that may or may not meet accessibility.! Served with Brown Rice and Corn on all Recipes as well 6 ounces each, one-inch thick you can sustainable. For at least 2 hours ’ marinating marinade is all that 's needed to flavor swordfish steaks for and! This would work with just about any type of fish you 'd like marinade for 2 – hours... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal... Hour over some nice white wine and are eating phenomenal swordfish some nice white wine in the for... Live in the marinade - you cracked a bottle of wine for the food and now have an over! You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Let stand for 10 to 15 minutes Corn on all Recipes as well a lemon and an orange side get! And pour the juice over the swordfish on the Monterey Bay Aquarium 's seafood watch list but... It 'll only take 10min on high ( be sure to oil the grate recipe. Hour or the fish into kabobs work with just about anything lime give tons of to... Place fish steaks … MUSTARD SAUCED fish moist, and pour over the swordfish on the first side for minutes. Marinade to give the fish steaks … MUSTARD SAUCED fish of the ocean match. 1 table spoon of olive oil and season with salt and pepper both!
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