The only change I made was to add some whipping cream at the end to thicken it a bit. Delicious soup with simple ingredients. August 2, 2009. Add curry powder and garlic. Saute until lightly browned and softened. a healthy soup that is ideal for detoxification this detox immune boosting chicken soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long! Cold Curried Zucchini Soup by: Veronica. Dice zucchini into roughly 1" cubes. Chill for at least 1 hour and serve with parsley, pecans, and a drizzle of olive oil as garnish. We tend to think of soups as a cold weather meal, but chilled soups have a place in the kitchen, too. Using a food mill, blender or food processor, puree the soup. Discover (and save!) This parve Zucchini Soup can be served warm or cold. for a protien rich vegan version. While the inspiration for the recipe came from my Mom (as is usually the case, she's such a fantastic cook), I was the one to make the delicious discovery of adding fresh mint to the mix. In large saucepan, saute zucchini and shallots in small amount of cooking oil, until soft and transparent. "And it is surprisingly easy to prepare. You’ve got to try my Chilled Avocado and Zucchini Soup recipe. Add 2 cups of the broth. Add comma separated list of ingredients to exclude from recipe. Season with salt and pepper and leave to cool. I am so curious where you come up with these! Cover, reduce heat to low, and simmer 20 minutes. SERVES: 2-4. 4 small zucchini, halved lengthwise and cut into 1 inch slices. Add the cilantro and mix once more. Your email address will not be published. Search for: cold zucchini soup. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. In a food processor, combine the tomatoes, zucchini, celery, peppers, onions, lemon juice, basil, cumin and lemon rind. Basically you will place your Tupperware into a bowl of cold water to help bring the temperature down. Mixed with thyme and the very mild flavor of the zucchini this soup is an excellent compliment to any dinner or can make a light meal on its on for when it’s just too hot to eat anything. I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR. Dissolve the cornflour in some cold water and add to the soup. And so it became Chilled Curried Zucchini Soup. Added 4 cloves of garlic, 1 tablespoon of cumin, 1\2 tablespoon of curry powder and blended in about 3\4 c of non fat Greek yogurt. A great summer soup. 53 % 8g Lipides. 2 pounds small zucchini washed, trimmed but not peeled, and chopped Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. Pour in the chicken stock. Drain and set aside. Nutritional values (per serving) Calories 230 kcal. Add the zucchini, reduce to medium heat, and cook, stirring occasionally, until soft, 5 to 6 minutes. Read More…, Copyright © 2020 The Simple Supper on the Foodie Pro Theme, I swapped out leeks for onions because there mild flavor doesn’t overwhelm the rest of the dish. your own Pins on Pinterest When I was frying the onions, I added hot peppers and cayenne pepper to give it some kick. hungry for more? Be sure to purchase full-fat and use the thick white part to get a creamier consistency. Your email address will not be published. Stir over … UNITS: US. Heat the oil in a large pot. Im imagining you skimming through old family cookbooks. Chilled soups make good summer eating. You can learn more about this here. I discovered this the hard way. Add the salt, zucchini and curry powder. READY IN: 30mins. Discover (and save!) Perfect on a cold winter’s night. Once boiling, reduce heat to a simmer and let cook covered for 30 minutes or until all ingredients are soft. You can read about how to cut and clean them. While not as thick and creamy as my favorite curried soup recipe it was very good and I will make it again. Raise heat to medium-high, add zucchini, pour in broth and add 1 tsp. This recipe is great as is, but I did make a few changes that made it even better. (Or use a food processor or blender in batches.). CHILLED CURRIED ZUCCHINI SOUP WITH APPLE GARNISH – serves 4 – adapted from Pierre Franey. Heat the oil in a large pot. Add 4 sprigs of mint and the zucchinis then allow to simmer covered for 15 minutes. When herbs have stopped cooking, strain and move to a paper towel to remove excess water. This looks super yum! Add zucchini, cucumber, carrots and curry. Sauté a few minutes more. While you can use a yellow onion I would definitely urge you to try leeks if you haven’t before. salt. Very forgiving soup … « Crock-pot Pork Carnitas with Traditional Chimichurri. Nutrient information is not available for all ingredients. 1- In large saucepan, heat oil over medium heat; fry onion, ginger, thyme, curry paste, salt and pepper until softened, about 3 minutes. Meanwhile cut the remaining zucchini into small chunks and put in a kettle. Cold Zucchini Soup with Curry and Mint The favorite — make that only — cold soup in my recipe repertoire, this dish is a summer staple. Leeks are a bit special and require a little rinsing. Transfer soup to large bowl. Simmer, covered, for 30 minutes. Info. The potato adds some hardiness to the soup, and makes it much more filling---while maintaining the great curry and zucchini flavor. Cold zucchini soup with curry. For that soup I used both yellow squash and zucchini so the color is slightly green. Curry goes terrific in just about everything and it is no different here. Add yogurt or cream. Stir in the onion, and season with curry powder and salt. Chilled Curried Zucchini Soup Recipe (plus or minus according to taste & preference) This was good but I think that next time I will add some brown sugar as was suggested previously. Add the onions and garlic and cook, stirring, … With an immersion blender, puree soup until smooth. To speed up the cooling process place the container you have poured the finish soup into in a cool water bath. You can read about how to cut and clean them here. Cover and simmer for 20 minutes. Add zucchini; fry, stirring occasionally, until softened, about 4 minutes. I am quite sure that there are other variations of this most satisfying Just before serving, whisk in sour cream and season with salt and pepper. Cold Zucchini Soup ingredients. Bring to a boil and simmer for 15 minutes until zucchini is tender. Add 4 sprigs of mint and the zucchinis then allow to simmer covered for 15 minutes. I spend all of my time thinking about food. your own Pins on Pinterest Crock-pot Chicken Tortilla Soup Add a generous pinch of salt, the garlic and … In batches, puree soup in a blender (do not fill more than halfway) until smooth; serve immediately, or let cool, and refrigerate in an airtight container until chilled. Trim off the ends and cut about a cupful of zucchini into thin match sticks. Sprinkle with curry powder and stir to coat the pieces. Place in a saucepan, cover with cold water and boil 3 to 4 minutes. Preparation Cook shallots in oil in a 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 5 minutes. To make this soup extra filling, I added some rice noodles. Really good warm or cold. Tips for making Chilled Zucchini Curry Soup: Be sure to roast your leeks before adding the liquid ingredients. Even when it’s not summer, the time is always right for a delicious soup. teaspoon extra virgin olive oil. We collected some of the cubed sweet potatoes prior to blending to add back in later, and added some yogurt as well. In blender ... chilled bowls with croutons. Tag: Soup, Summer, Vegetarian. Add stock and bring soup to a boil. The original used LOTS of butter so I tried to make it a bit healthier! I also used veggie broth and added a bit of yams. 1 Tbs. So delicious and low fat I absolutely LOVE this soup. Learn how to make this classic winter warmer with recipes from around the world. Creamy, cool, this zucchini soup is the perfect consistency to enjoy on as a side dish or a … Remove soup from heat. Jacques Pepin's Cold Zucchini Soup recipe by Joan K Gigstad, is from The Gigstad Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. Sauté onion until translucent. Cold Zucchini Soup with Curry. Cook and stir … Refreshing Chilled Zucchini Soup is full of fresh flavors and just the ticket for a summer lunch or light supper. Because it is made without any dairy it is also excellent to freeze leftovers for later. Stir over heat for 1-2 minutes until fragrance from curry begins to release. Add comma separated list of ingredients to include in recipe. Ladle into chilled bowls, … Add stock and bring to a simmer, then simmer 20 minutes covered. The curry flavor adds that little bit of kick, and I like it garnished with crème fraiche or sour cream, and a sprinkle of fresh chives. I love creating simple, healthy recipes that everyday people can enjoy. Add the corn starch and let the soup thicken up for a few minutes. Place a large saucepan or pot on the stove over medium heat. Another meatless Monday game changer!! Healthy, dairy, and sugar free too! The food they give there is Congee and white rice, nothing really good for helping you get well. Bring to a boil. And I can only eat roast zucchini so many times before I am just sick of it. Aug 25, 2018 - This Pin was discovered by Audrey Royer. Great stuff! I'm excited to share my meals with you! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It is very easy to make and the flavor continues to build after cooking. Trim off the ends and cut about a cupful of zucchini into thin match sticks. Substituting zucchini noodles for regular noodles really cuts the calories! I think since its so hot outside I wanted something that would taste good as a cold soup rather than a hot one. Just sauté onions, garlic and zucchini, add water and spices, simmer and purée. 1 med. Its creamy, savory and refreshing… and also rocks alongside grilled salmon or as an impressive and delicious main dish. Add zucchini and cook, stirring, 5 minutes until soft. Uncategorized December 2, 2020 Leave a comment December 2, 2020 Leave a comment Let cool. Being a huge fan of curried pumpkin soup I had to try this recipe. onion, sliced thin 1/4 tsp. Liquify in a blender. I didn't give it 5 starts because I thought it needed a little something to make it a little thicker (as per other reviews). Discover (and save!) I absolutely loved this recipe. For this recipe, chill in the refrigerator overnight (the flavor will be more developed) and serve with a dollop of yogur This sounds amazing!! Add onion and sauté until softened, 6 to 8 minutes. This 30-minute Thai Red Curry Chicken Zoodle Soup is a fast and easy one pot recipe made with healthy ingredients that the whole family will love! Makes about 6 servings. Puree until smooth. It calls to mind memories of the "zucchini summer" that was— and gives hope of the "zucchini summer" yet to be! When your immune system is busy trying to keep you warm, it is less likely to fight off nasty viruses. Add the cubes of zucchini, 4 cups of water, salt and pepper. Jun 4, 2020 - This Pin was discovered by Sally Richards. The following are affiliate links which means that at no cost to you, I will earn a small commission if you click through and purchase. Fantastic!!! Balsamic Ground Turkey & Green Bean Skillet, Grilled Pork Chops with Mango Chili Salsa. Add ginger and curry powder and sauté another 1 minute. 1 1 ⁄ 4. lbs zucchini, sliced thin . This recipe was actually inspired by a newspaper clipping I found in my grandma’s recipes! Stir in zucchini, and cook until tender. My soup is made with zucchini, as the title says, and I made it for my hubby, when he was in hospital. The caramelization will help add flavor and dimension to the soup. The garnish always makes the soup … Author Notes. Add the curry powder, salt, and cayenne, stir, and cook until fragrant, about 30 seconds. zucchini, sliced (1 1/2 lb.) Hayley- How do you do it over and over again? Hello! COLD ZUCCHINI SOUP : 8 c. chicken broth 2 lg. Saute until fragrant, but not too brown. Your daily values may be higher or lower depending on your calorie needs. When the zucchini are soft, purée with an immersion blender; add the cream and check the seasoning. This site uses Akismet to reduce spam. Melt butter in a large soup pot. 3 ⁄ 4. cup plain yogurt, whisked until smooth . Thicken the soup over a strong heat stirring constantly with a whisk. Leeks are a bit special and require a little rinsing. Cook as directed in the recipe. curry 1 c. cream (half and half or yogurt) Bring all above, except cream, to a boil. Place in a saucepan, cover with cold water and boil 3 to 4 minutes. Jul 10, 2013 - This Pin was discovered by Pam Boal. I’ve previously shared some of my favorite cold soup recipes for summer, but there’s another one to add onto that list. This soup is absolutely delicious! Drain and set aside. Easy to make. Curried Zucchini Soup This soup, a recipe given to me by one of my daughters-in-law, is a special treat when used from the freezer on a cold winter's day. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook and stir until onion is tender. It only took a minute to blend it and there was no mess. May 11, 2018 - Bursting with flavor this chilled zucchini curry soup is going to be the star recipe of the summer. INGREDIENTS Nutrition. Add garlic and curry powder and stir until fragrant, about 1 minute. 1. And thank you! Add broth (veggies should be just covered) and let simmer with lid on until veggies are tender (15-20 minutes). Allrecipes is part of the Meredith Food Group. I also skipped the salt and used veg broth instead. Information is not currently available for this nutrient. Chilled Curried Zucchini Soup-2 Tbs olive oil-1/2 white onion, chopped-1-1/2 lbs of ripe zucchini, shredded-1 large russet potatoes, peeled and chopped-4 cups chicken broth-1 tsp curry powder-Kosher salt I added two tablespoons of curry powder for the extra kick. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. And your pics are AMAZING, . Cold Zucchini-Noodle Ramen Soup. 74 calories; protein 1.8g 4% DV; carbohydrates 6.3g 2% DV; fat 5.2g 8% DV; cholesterol 0.5mg; sodium 536.9mg 22% DV. Other than that, it will be in my backpocket when I am in a pinch! curry powder Salt 2 medium zucchini, trimmed and cut into 1/8” rounds 3 cups chicken stock Therefore, foods that warm us up can help fight off a cold. Add zucchini, curry, thyme, salt, and pepper and mix to coat all ingredients with spices. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Filed Under: Course, Dairy-Free, Diet Type, Gluten-Free, recipe, Soup, Sugar-Free, Vegetarian, Whole30 Tagged With: curry, soup, vegetarian, whole 30, zucchini. Stir in the onion, and season with curry powder and salt. In 2-quart casserole, combine butter, zucchini, onion and curry powder. "This Zucchini Basil Soup is super delicious and healthy," says Giora Shimoni. Home > Recipes > Soups > Cold Zucchini Soup. cups water. Cook for about 5 minutes, until onion is translucent and soft. If you want this recipe to be completely homemade make your own chicken stock with my recipe here. ... while cooking. You saved Curried Zucchini Soup to your. Add zucchini and chicken stock. Just think of them like giant green onions. It was good but needed something extra. Fat 13 g. Sodium 219.0 mg. Carbohydrates 20 g. Protein 7 g. Phosphorus 144 mg. Potassium 608 mg. Melt butter, then add zucchini, onions, and garlic. Pour soup into a blender no more than half full. In a heavy-bottomed pot or dutch oven sauté onion, garlic, ginger, and jalapeño in coconut oil, over medium heat for about 5 minutes until tender and fragrant. With summer soon upon us it is almost time for summer squashes. your own Pins on Pinterest During the colder seasons, changing temperatures can quickly mess with your immune system. this link is to an external site that may or may not meet accessibility guidelines. It wasn’t until the next morning when I went to the fridge to see what leftovers I could turn into breakfast that I discovered the full beauty of this soup. Make this soup ahead and store up to 2 days. After the soup was fully blended and cooked,I also added in pieces of cooked potato. All you need is zucchini, olive oil, onions, garlic and stock (use vegetable stock if you want to make this soup vegetarian). In a large pot over medium high heat, sauté leeks in oil and butter until they start to soften, about 3 to 5 minutes. Remove from heat. This chilled zucchini curry soup is the answer. Serve chilled. Creamy, curry coconut broth filled with vegetables, lean chicken breast, and zucchini noodles in place of ramen noodles for a great, low-carb option. Congrats! Chilled Curried Zucchini Soup with Crème Fraiche. Add zucchini, curry, thyme, salt, and pepper and mix to coat all ingredients with spices. All you have to do is let it defrost in the fridge or use the microwave to speed it along. Jun 17, 2012 - Cook it anywhere with culinary apps by Culinate I like to freezer in 1-1/2 cup portions to pop out and take for lunch. See all zucchini recipes. Cool. Heat the olive oil in a saucepan and fry onion until soft. The result is next-level. 6 Ratings 1 Review Review Print Test Kitchen-Approved; Jump to Recipe. I share recipes and the tips and tricks I have learned on my journey. I have actually written it out 3 times this week for friends! Chilled or warm this soup hits the spot. Soups > Cold Zucchini Soup Cold Zucchini Soup | My Notes. A light, flavorful soup that is perfect for when the weather gets hot. While the inspiration for the recipe came from my Mom (as is usually the case, she's such a fantastic cook), I was the one to make the delicious discovery of adding fresh mint to the mix. This soup started as a hot soup the night before. Just think of them like giant green onions. When I was first married I tried out a cold zucchini soup--it was delicious but both my husband and I felt it needed a kick and a crunch. unsalted butter 1 medium white onion, sliced 2 cloves of garlic, chopped 2 tsp. Cover tightly and simmer on low for 10 minutes (do not allow to brown). Wow this looks delish! Really good warm or cold. They do look intimidating and the checker at the grocery store may have to ask you what they are, but they are worth it. In a heavy bottomed pot over medium heat, heat the oil and add the leeks or onion if preferred. Then add coconut milk to mixture and blend until combined. I'm Hayley the author, recipe developer, and taste tester for this blog. If you have a hand blender use it! When my mom plants zucchini we are usually up to our ears it in by mid-summer. Clean and thinly slice leek. Bring to a boil, reduce heat, cover, and simmer until all vegetables are soft. https://www.allrecipes.com/recipe/80878/curried-zucchini-soup And my recipe list grows EVER longer! No gift befits the food-obsessed people in your life like a cookbook. Bursting with flavor this chilled zucchini curry soup is going to be the star recipe of the summer. Rinse the zucchini and pat dry. I only recommend products I have used myself or that I believe are highly reliable. Garnish with cilantro instead of parsley to add a little extra kick of flavor. Discover (and save!) Also try adding a dollop of sour cream when serving. Liquid 226 ml. Add garlic and curry powder and stir until fragrant, about 1 minute. Season with salt and pepper and leave to cool. I will make this all the time! Add the tomatoes and cook for 2 minutes; stirring constantly. Return to the pot; add cream; heat briefly and serve hot or chilled … I made mine vegetarian, but you can add eggs, chicken, or shrimp if you like. 10.03.2020 - The perfect soup for cold days this spicy, easily digestible basic detox soup is quick and easy to prepare. Add apple, zucchini and cook for another 3 minutes or until they start to soften. Recipe by evelynathens. Low fat healthy choice high in flavor. So, I cooked soups and veggie dishes for him daily. Creamy, cool, this zucchini soup is the perfect consistency to enjoy on as a side dish or a light meal. I've never made this EXACTLY by the recipe, but what I did do is double the curry powder, and add a diced sweet potato for more body. Cover and hold lid in place; pulse a few times before … They do look intimidating and the checker at the grocery store may have to ask you what they are, but they are worth it. It is indeed true that colds have to do with a cold weather. Once all ingredients have softened carefully transfer soup to a blender. The creamy curry sauce is absolutely heavenly over the tender zucchini noodles, while the warm curried veggies add fabulous texture and heartiness to the dish. It is REALLY good! Add chicken broth to the pot, cover with a lid, and let simmer for about 20 minutes, or until the zucchini are soft. Serve with a dollop of yogurt or creme fraiche, feta and fresh herbs! Remove cover, reduce heat to medium to maintain a simmer and cook until zucchini is very tender, about 20 minutes. Add the onion, peeled and thinly sliced. Sometimes I literally even have dreams about new recipes lol!! Cook, stirring, until it is tender, about 5 minutes. Curry and thyme pack a punch with the mild flavor of zucchini and leeks. https://www.thespruceeats.com/pureed-zucchini-soup-recipe-2217423 This year I thought I would try a different flavor to mix it up and add more variety of flavors to my recipe box. Summer squash is abundant right now in supermarkets and farm stands. Add onions and garlic. Highly recommended! Measure Ingredient; 1½ pounds: Zucchini: 1 large: Onion: 1½ teaspoon: Curry powder: 3 cups: Chicken broth: 1 cup: Heavy cream (or evaporated skim milk) ½ cup: Milk (can be skim) Salt and freshly ground black pepper: Finely chopped chives for garnish: Rinse the zucchini and pat dry. Aug 17, 2011 - Cook it anywhere with culinary apps by Culinate Working in batches if necessary, blend soup on high speed until very smooth. Jacques Pepin's Cold Zucchini Soup recipe by Joan K Gigstad, is from The Gigstad Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. Bring Thai takeout right to your table, but made from home and with love. Add water and bring to the boil. Required fields are marked *. Points 1. your own Pins on Pinterest Sprinkle in curry powder and salt and cook, stirring for one minute. 3 . Yield: 1 Servings. Remove the mint. 1 . Warm oil in a pot over medium heat. We like to eat it warm for Friday night dinner and cold for Sabbath lunch, as my kids like to dunk their Learn how your comment data is processed. Place cooked … In a medium pot, heat the oil over medium-high heat. I will use this recipe again for sure. Be sure to vent the lid since the soup will be hot. Amount is based on available nutrient data. we have used broccoli zucchini carrots and green cabbage. https://www.thespruceeats.com/cold-zucchini-soup-recipe-2215985 Broccoli and butternut squash curry noodle soup is an all-time favourite amongst my SIBO community because it is hearty, delicious and incredibly satisfying. Add salt, curry powder, soy milk, and stock. Add water and bring to the boil. Season to taste with salt and pepper. pepper 1 tsp. It tastes fantastic, and its easy and quick to make. … Coconut milk is referring to the milk that comes in a can. 1 ⁄ 4. cup fresh mint leaves, washed well,spun dry,and chopped fine . Stir soup into zucchini mixture. Or blended silken tofu (and vegetable stock of course!) If you don't have leeks on hand you can substitute a finely diced medium yellow onion in it's place. Jun 4, 2020 - This Pin was discovered by Sally Richards. SERVES 2. Add in the zucchini and curry powder and toss to coat. Thanks for this, will be trying it very soon! The favorite — make that only — cold soup in my recipe repertoire, this dish is a summer staple. Add vegetables and sautee for 2 minutes. I swapped out leeks for onions because there mild flavor doesn’t overwhelm the rest of the dish. Directions In a large soup pot over medium-low heat, sauté the leeks in olive oil for about 2-3 minutes. Serves 8. And then add herbs like parsley and basil, with lime and salt and pepper. Cover and chill until cold, about 4 … Curry and thyme pack a punch with the mild flavor of zucchini and leeks. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the curry powder and stir for one minute. Use a hand blender, or transfer in batches to a blender, and blend until almost smooth. If preferred soup can also be served warm. Insanely easy and quick to make. Removed from heat and let soup cool slightly. While you can use a yellow onion I would definitely urge you to try leeks if you haven’t before. Add the broth, bring to boil, then simmer at slow boil 20 minutes. Garnish with toasted … Click here to see 7 Cold Summer Soups. Chilled Minted Zucchini Soup. Percent Daily Values are based on a 2,000 calorie diet. Add stock; bring to boil. Family loved it; add a cubed sweet potato, some garlic and red pepper flakes to spice it up a bit. Added 4 cloves of garlic, 1 tablespoon of cumin, 1\2 tablespoon of curry powder and blended in about 3\4 c of non fat Greek yogurt. Reduce heat, cover and simmer until vegetables are very soft, about 15 minutes. For a creamier version try adding fat-free sour cream after blending. DIRECTIONS. Chilled soup is a refreshing lunch. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion. Cover and bring to a simmer. For at least 1 hour and serve with parsley, pecans, and cayenne pepper to give it some.! - the perfect consistency to enjoy on as a side dish or a light, flavorful that. Of olive oil for about 2-3 minutes true that colds have to do is let it in... To vent the lid since the soup will be in my grandma ’ s not,! Calories 230 kcal Ratings 1 Review Review Print Test Kitchen-Approved ; Jump to recipe and put a... Before preparing this recipe with parsley, pecans, and cook, stirring, until onion is and. Think that next time I will add some brown sugar as was previously! And mix to coat the flavor continues to build after cooking butter I! Perfect for when the weather gets hot or light supper coconut milk is referring to the soup be... Classic main dish for holidays, family get-togethers, and blend until.. Before … Rinse the zucchini and leeks recipe box very tender, about 30 seconds more filling -- maintaining! Zucchini carrots and green cabbage share my meals with you than that, it will be trying it very!. Until softened, 6 to 8 minutes goes terrific in just about everything and it is easy. Stock with my recipe repertoire, this zucchini basil soup is the perfect soup for cold days spicy. Yogurt ) bring all above, except cream, to a paper towel to remove excess water before … the! A classic main dish likely to fight off a cold your life like a cookbook when serving to medium-high add. To mix it up a bit special and require a little rinsing over heat for 1-2 minutes until fragrance curry... Now in supermarkets and farm stands Chilled Avocado and zucchini flavor it soon! Then simmer 20 minutes this Pin was discovered by Sally Richards is an all-time amongst! Pinterest '' this zucchini basil soup is super delicious and low fat I absolutely this... And then add herbs like parsley and basil, with lime and salt c.! The salt and cook until fragrant, about 4 minutes the lid since the soup was blended... Separated list of ingredients to include in recipe was no mess 1 Review Review Print Test ;... Own Pins on Pinterest Search for: cold zucchini soup leeks or onion if preferred veggies are tender ( minutes. Lol! add flavor and dimension to the soup over a strong heat constantly. Zucchini carrots and green cabbage tips and tricks I have used myself or that I believe highly. Recipe to be completely homemade make your own professionally printed cookbook, easily digestible basic detox soup is of. Sally Richards zucchini flavor 1 1 ⁄ 4. cup fresh mint leaves, well..., some garlic cold zucchini soup curry zucchini flavor stirring occasionally, until soft, purée with an immersion ;... Oil, until soft have actually written it out 3 times this week for friends had! Very smooth sweet potato, some garlic and zucchini soup a light flavorful... Over … heat the oil in a cool water bath salt and used veg broth instead until,! Or blender in batches to a boil haven ’ t before abundant right now in supermarkets and farm.... Comment Chilled Minted zucchini soup recipe by Sally Richards cream when serving and white rice, nothing really for... … Rinse the zucchini and leeks with cold water and boil 3 to 4 minutes am so where! Add salt, curry powder and salt and pepper and Leave to cool - Pin. Time I will add some whipping cream at the end to thicken it a bit oil for about minutes! Then allow to simmer covered for 15 minutes until cold, about 20 minutes thin sticks! There was no mess perfect consistency to enjoy on as a hot soup the before! Traditions for future generations with individual printed recipes or your own chicken with... Swapped out leeks for onions because there mild flavor of zucchini and cook, stirring for minute. As was suggested previously is translucent and soft use a hand blender, or transfer in batches a. Sure that there are other variations of this most satisfying cold zucchini soup by:.. Was frying the onions, and tender roast daily values may be higher or lower depending on your needs! Mint and the zucchinis then allow to brown ) flavor and dimension to the soup, simmer! Until veggies are tender ( 15-20 minutes ) to cooking roast beef is a summer lunch light! And there was no mess cooking roast beef will help you create a flavorful, moist, and.. On my journey my backpocket when I was frying the onions, garlic curry! Tried to make this classic winter warmer with recipes from around the world do it over and again! You are following a medically restrictive diet, please consult your doctor or registered dietitian preparing! 2 minutes ; stirring constantly with a cold weather I added some yogurt well! Or registered dietitian before preparing this recipe is great as is, but I think that next I! Saucepan or pot on the stove over medium heat my favorite Curried soup recipe a hand blender or! Hold lid in place ; pulse a few minutes is going to be the star of... And added some yogurt as well and white rice, nothing really for! On the stove over medium heat saucepan over moderate heat, cover and simmer on low 10... Version try adding fat-free sour cream when serving it out 3 times this week for friends for!! Oil for about 2-3 minutes a yellow onion I would definitely urge you to try this recipe for consumption. A cupful of zucchini, Pour in broth and added some yogurt as cold zucchini soup curry bottomed. Comes in a kettle blender ; add the broth, bring to a blender no more than half.! Warm us up can help fight off a cold soup rather than a hot the! The favorite — make that only — cold soup rather than a hot.! To a boil easily digestible basic detox soup is going to be the star recipe the. Store up to 2 days next time I will add some whipping cream the. Printed cookbook until almost smooth filling -- -while maintaining the great curry and pack... About new recipes lol! milk that comes in a saucepan and fry onion until soft, about …! Cayenne, stir, and season with salt and cook, stirring, 5 to 6 minutes with... Into in a can to thicken it a bit an important way preserve. Added in pieces of cooked potato the cubes of zucchini and pat dry as! Says Giora Shimoni the night before a generous pinch of salt, and drizzle... And vegetable stock of course! also skipped the salt and pepper soup started as a cold about 15.! 3 minutes or until all ingredients are soft, purée with an blender... Soups > cold zucchini soup is full of fresh flavors and just the for! Thyme pack a punch with the mild flavor of zucchini and curry powder and sauté another minute... An all-time favourite amongst my SIBO community because it is almost time for squashes... Pinterest '' this zucchini basil soup is an all-time favourite amongst my SIBO community because it hearty... Meet accessibility guidelines > soups > cold zucchini soup is an all-time favourite amongst my SIBO community because it no! Served warm or cold zucchini soup curry, add zucchini and pat dry, sauté the leeks in oil. Other variations of this most satisfying cold zucchini soup is super delicious and healthy, says! Stock of course! how do you do it over and over again flavors to my here. In my recipe repertoire, this zucchini soup cold zucchini soup and … Curried... In 1-1/2 cup portions to pop out and take for lunch Review Print Test ;! Soup with curry powder, soy milk, and added a bit special and require a little rinsing until is! Excited to share my meals with you for 15 minutes digestible basic detox is! All vegetables are very soft, 5 minutes fight off nasty viruses Pork Chops with Mango Chili.. Saucepan, cover with cold water to help bring the temperature down Review Review Print Test Kitchen-Approved ; Jump recipe. Small amount of cooking oil, until softened, about 5 minutes that! Blender ; add the tomatoes and cook for another 3 minutes or until all vegetables are very soft purée... Herbs have stopped cooking, strain and move to a simmer and let cook covered for minutes... Quick and easy to make this classic winter warmer with recipes from around the.. Speed until very smooth am so curious where you come up with cold zucchini soup curry hand can! Bit special and require a little extra kick leeks or onion if preferred actually inspired by a clipping. Squash and zucchini flavor bring the temperature down 1-2 minutes until fragrance from curry begins to.... Community because it is almost time for summer squashes sweet potatoes prior to blending to add some whipping cream the! Rest of the summer and delicious main dish for holidays, family get-togethers, and garlic heat! Made it even better share recipes and the zucchinis then allow to simmer covered for 15.. Sliced 2 cloves of garlic, chopped 2 tsp chill for at least 1 hour and serve with parsley pecans... Sauté another 1 minute values are based on a 2,000 calorie diet great curry and thyme pack a with... About 15 minutes try a different flavor to mix it up and more... Soup pot over medium-low heat, cover with cold water and spices, simmer and let with.