Log In. Date Squares Low Calorie Recipes 480,594 Recipes. Cool completely and cut into squares. Like other dried fruit, dried dates have a low water content and a relatively high sugar content. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Let cool in pan on a rack. Find calories, carbs, and nutritional contents for date square and over 2,000,000 other foods at MyFitnessPal.com. It’s crazy the amount of things I’m learning and I’m gaining so much valuable information about food, nutrition and the power it has to change your life! Serving Size : 41.1 g. 125 Cal. Generic Generic - Date Square. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bake until golden and firm to the touch, 20 to 30 minutes. Lightly pat with palm of hand to even out. Calories per serving of Oatmeal Date Squares 35 calories of Dates, (0.07 cup, pitted, chopped) 32 calories of Butter, whipped, (0.03 cup) 25 calories of Brown Sugar, (0.03 cup, packed) by Gerry (11) View All Recipes I Want to Discover. These date squares cut best when cold with a sharp knife. Serving Size : 1 piece. Remember, if your mix is dry in the bowl, it will be dry on your date squares! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find calories, carbs, and nutritional contents for date squares and over 2,000,000 other foods at MyFitnessPal.com. Vegan Gluten-Free Date Squares. These easy to make Date Squares are delicious, gooey and so comforting. Bake for 25 minutes at 350 degrees. 140 Cal. some will actually be melted completely. I have to tell you though, my memories of Date Squares … Find nutrition facts for over 2,000,000 foods. 7 % 3g … Calories: 282.49 Kcal (1183 kJ) Calories from fat : 84.67 Kcal % Daily Value* Total Fat: 9.41g: 31%: Sodium: 204.77mg: 18%: Potassium: 261.99mg: 12%: Total Carbs: 47.29g: 33%: Sugars: 21.83g: 185%: Dietary Fiber: 3.6g: 30%: Protein: 4.16g: 18%: Vitamin A: 0.1mg: 7%: Iron: 1.3mg: 15%: Calcium: 56.4mg: 12% Calories In Date square. However, even though they have sugar, dates can be a part of a healthy weight loss diet. Matrimonial Squares aka Date Squares are a Christmas tradition in my home. I can’t say … Lose weight by tracking your caloric intake quickly and easily. Dates grow in clusters that can contain upwards of 200 fruits and weigh as much as 25 pounds. This search takes into account your taste preferences. There are 400 calories in 1 square of Second Cup Date Square. A well-known Canadian treat – wiki says Date squares are also known as Matrimonial Squares or Newfoundland Date Crumbles! by Baby Kato (15) Diabetic Date Squares. Calories: 85, Fat: 3g, Carbs: 14g, Protein: 2g, Fiber: 2g. Canadian Date Squares. Sprinkle remaining oat mixture over date filling. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All fresh fruits (including dates) and vegetables are … by PCrocker (44) Easy Date Squares. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. But in my humble opinion, the very best date squares recipe I’ve ever eaten comes from the one I’m about to share with you and that was created by my Grandma Snider.. You may need: This … Log In. Cut into 16 or 24 pieces depending on how big your want each date square - keep in mind that these are very sweet (I prefer cutting them into 24). Sharon G. 5 stars June 14th, 2020. There are 23 calories in 1 Date. Cut into 16 squares. Calories … tried it with the reduced butter and the topping was too dry and crumbly so increased it back to the original amount. Are Dates Gluten-Free? I like my squares to have a "crispy" texture rather than dry and loose, so I use a full 1 cup of BUTTER. Sprinkle topping over filling. Excellent! He doesn’t have much of a sweet tooth but these, he has a very hard time resisting when there’s a fresh batch sitting in the pantry. 480,594 suggested recipes. Squares, Matrimonial(date) from mothers original recipe cut back on sugar and fat. date square nutrition facts and nutritional information. Nutrition (per square) Calories; 196, Protein; 2 g, Carbohydrates; 30 g, Fat; 8 g, Fibre; 2 g, Sodium; 55 mg. 2,000 calories a day is used for general nutrition advice. date squares nutrition facts and nutritional information. Lose weight by tracking your caloric intake quickly and easily. Calories: 1030.34 Kcal (4314 kJ) Calories from fat : 447.36 Kcal % Daily Value* Total Fat: 49.71g: 76%: Cholesterol: 149.79mg: 50%: Sodium: 152.71mg: 6%: Potassium: 476.35mg: 10%: Total Carbs: 146.33g: 49%: Sugars: 118.26g: 473%: Dietary Fiber: 5.33g: 21%: Protein: 8.77g: 18%: Vitamin C: 0.3mg: 0%: Vitamin A: 0.5mg: 17%: … Date Square The Bakery Counter 0.08 tray 160.0 calories 30.0 grams carbs 4.0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 115.0 mg sodium 0 grams sugar 0 grams trans fat Free online calorie counter and diet plan. Last updated Nov 25, 2020. Get full nutrition facts and other common serving sizes of Date including 1 date and 1 oz, with pits, yields. Date Squares happen to be one of my son’s favorite treats. Per serving: Calories 140 Carbohydrates 25 g Fat 5 g … Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened), Sweetened Beverage Made From Dried Green Leaves Mate, Chicken or Turkey Pate with Vegetables (Diet). The Calories and Benefits of Dates. There are 271 calories in 1 serving of Date Squares. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A popular dessert made with dates is date squares, consisting of a thick layer of date mixture sandwiched between two layers of oatmeal crumble. DATE SQUARES RECIPE: Dates squares – sweet, chewy and set between a perfect buttery crust that is flaking, crumbly and has a little crunch. There are two parts to this date square recipe: the date filling and the oat crumble mixture. Dates can be eaten fresh, but most Western societies are most familiar with eating dried dates. There are 47 calories in 2 Dates. 33 % 6g Fat. Dates are the fleshy, oblong fruit of the date palm, an enormous tree that closely resembles the coconut palm. The date filling: In a medium sized saucepan, combine the chopped dates (1 pound), water (1 cup), lemon juice (2 tablespoons), zest of half a lemon, and cornstarch (1 teaspoon). Add butter to reserved topping and blend with a pastry blender or your fingertips. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I then melt it in the microwave until it is just past the really mushy stage. These date squares are delightfully delicious! Returns a date part of a date as an integer number. I do like to bring my dates to a boil while constantly stirring then turn them down to low to get a nice thick paste. I used the full 500 grams of dates, 1/4 cup unsalted butter plus 1/2 cup salted butter and regular dates. 60 % 25g Carbs. That’s why these Newfoundland Date Squares are one of my favourite crumb-type squares. About Food Exercise Apps Community Blog Shop Premium. Estela J. So good with tea and coffee which is likely why they can almost always be found at any Canadian coffee shop or bakery. Sign Up. 22 % 3g … Calories, fat, protein, and carbohydrate values for for Dates and other related foods. Get full nutrition facts and other common serving sizes of Date including 1 oz, with pits, yields and 1 serving. showing original amounts in brackets. Gently spread date filling over bottom crust. If you like this recipe please give it a 5 star recipe rating. Date Squares and Newfoundland go hand in hand. It's no surprise then that these sweet treats are sometimes called matrimonial squares. Many of you already know that I’m currently studying naturopathic nutrition. GETDATE: Returns the current system date and time of the operating system on which the SQL Server is running. Keep these date squares in the fridge for up to 5 days or freeze for up to a couple weeks. Click. As suggested, could reduce baking time. How many ingredients should the recipe require? An old fashioned recipe that will give you the best date squares you'll ever have. Sign Up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. About Food Exercise Apps Community Blog Shop Premium. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. : Calorie Breakdown: 29% fat, 67% carbs, 4% prot. They are nutrient dense and a good source of fiber. 75 % 23g Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here are some tips to make them AMAZING! Spread date filling evenly over bottom crust. Date Squares Date Squares - Date Squares. Skip. Calories: 352, Fat: 12g, Carbs: 57g, Protein: 6g, Fiber: 6g. The orange and vanilla in this recipe really add a delicious flavour and put them over the top. Calories: 158, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 2g. Is this information inaccurate or incomplete? Serving size: 1 square Calories: 155 Fat: 4.7 g Carbs: 29 g Sugar: 16 g Sodium: 35 mg Protein: 2 g 3.4.3177 Tags: Bars , Busy But Healthy , Date Bars , Date Squares , Healthy Date Squares , Healthy Makeover , Quick Dessert Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. SYSDATETIME: Returns the current system date and time with more fractional seconds precision than the GETDATE() function. Calories In High Fibre Date Square Muffins. Date squares are a lot like marriage: smooth at times and rough at others. 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