– When you say yes to someone you don’t like, you say no to a fulfilling relationship. Dreading the idea of having to work that day, I called my boss back with the best excuse I could think of. Saying no doesn’t mean that you are being rude, selfish, or unkind. It is also a strategy that can help you become successful. There is actually more power in knowing when and how to say NO. "I love the feeling and the butterflies I get when I see you smiling. If it’s often, good for you. You have to pick carefully.” 6. Plus, you can say this when you are shocked and you have nothing to … If you said no to your mom, dad, teacher, uncle, grandparents, and so on, you were most certainly considered to be being rude, and you would have probably been told off for it. (self-worth issues? Shonda Rhimes, the titan behind Grey's Anatomy, Scandal and How to Get Away With Murder, is responsible for some 70 hours of television per season, and she loves to work. Right on the money! Your stories and your wisdom are just as meaningful as mine. 3) Say ‘Yes’ to Saying ‘No’ Saying no can be difficult, but it is often easier than the alternative. He writes, “One trick is to ask, “If I had to do this today, would I agree to it?” It’s not a bad rule of thumb, since any future commitment, no matter how far away it might be, will eventually become an imminent problem.” 8. If you say no immediately, it might seem like you didn't even consider the request. No is a form of time credit. In the situation illustrated below, the body wants to say both yes and no, but the positive feelings of saying no outweigh the sensations of saying yes, so the best answer would be no. You need to say no to distractions. There are many meetings held that don't need to be held. This will get you feeling a lot more comfortable with saying no. Though I run this site, it is not mine. Well, as children, we learned that saying no was impolite or inappropriate. Your Best Yes is about learning to say yes to those things that are truly meant to be our assignment. I’m here to the rescue! There is a lot of code written that could be deleted. Attempting to do so puts at risk your own agenda and the things that matter most. Without you, I would be nothing.” ― T.J. Klune tags: everything, love, yes. You retain the ability to spend your future time however you want. I have learned that if you live your life depending on other people’s approval, you will never feel free and truly happy. I don’t have a choice, do I? If you are feeling Shakespearean or just enjoy using archaic language, you can use these words to say “yes.” Unless you are writing a paper about medieval times or emailing an archaic language enthusiast, we don’t recommend using these words in formal writing. What is true about health is also true about productivity: an ounce of prevention is worth a pound of cure. When you say yes, you are saying no to every other option. I will go there with you. It's not about me. It is saying NO that lets you … I’m blessed to be in a career of my dreams today. Share . Innovation is saying no to 1,000 things.”. I hope we can live into the words of Rilke: "The point of marriage is not to create a quick commonality by tearing down all boundaries; on the contrary, a good marriage is one in which each partner appoints the other to be the guardian of his solitude, and thus they show each other the greatest possible trust. After committing to something, doubt eventually sets in and you may begin to think of ways you can get out of it. Say no to daily distractions, and you have the space you need to focus on what is important to you. And you’ll likely feel resentful and angry with them… even though you could have just said no. Don’t let the fear of being judged, rejected or disliked stop you from being yourself” ~Sonya Parker, Sometimes I even find myself thinking “no, no, no, no” and then I blurt out “yes.”. But even after we have accounted for these social considerations, many of us still seem to do a poor job of managing the tradeoff between yes and no. Once you have knocked out the distractions, it can make sense to say yes to any opportunity that could potentially move you in the right direction. There is an important balance to strike here. I still feel bad that I lied. And they will say yes. Even worse, people will occasionally fight to do things that waste time. Lysa is amazing. We have it every week.” Just because it is scheduled weekly doesn't mean it is necessary weekly. Best Friends Only Say YES to Each Other for a DAY! It just means that you say yes in a focused way. Have you ever said yes to something, but immediately wished you could take it back? We have helped over 30,000 people so far. I asked myself why it was so important for me to please everyone, to the point that I would feel resentful and stressed because of it. In reality, they are not just opposite in meaning, but of entirely different magnitudes in commitment. But when we say yes for the wrong reasons, we waste our time, we drain our energy and our resources, and we can give away valuable information. For example, there is no meeting that goes faster than not having a meeting at all. But, if you find yourself saying no often, which is where many people are, do you realize you’re limiting yourself and closing the doorway to your best life? Wouldn’t it be so much easier and straightforward to just say no in the first place? Lyrics to 'Say Yes' by Michelle Williams: Wait a minute, bring it back Wait a minute, bring it back Wait a minute, bring it back Wait a minute, bring it back Wait a minute, bring it back If you have also decided that it’s worth it to you, and want to learn to say no, try these simple yet effective tips for doing so with confidence. When you say yes, you are saying no to every other option. Think about the anguish, stress, and resentment that saying yes has caused you. Now that we are all adults, we are more mature and capable of making our own choices, as well as knowing the difference between wrong and right. It’s okay to make mistakes—nobody is perfect, and everybody does things that they regret; this is what makes us human. Learning to say no has been one of the best things I have done for myself. In the centuries since, lots of alternatives to the word ‘yes’ have sprung up in the English language, and there are no many meanings for the word ‘yes’ too. I have good news for you. Say “Yes” instead of saying “No”. And so I realized exactly why I found it so difficult to say no. What is this mess I got myself into? Sometimes, that is. But at some point, you realize that you can’t say yes to everyone else. The word “yes” can be interpreted in so many different ways, depending on your context, tone, and word choice. You say, yes. After feeling trapped for some time by my excessive urge to be agreeable, it got me thinking. 10k Work / How to stop saying yes when you want to say no. Saysches Theorem {n} [alt]econ.hist. How often do you actually say yes? People who say yes to everything in an attempt to be liked are quickly recognized as pushovers. When you say yes to something that doesn’t align with your goals or interests, you are saying that someone else’s goals are more important than your own. It’s just a word, right? But it is also true that saying no is not merely a privilege reserved for the successful among us. 1. If you have trouble saying no, you may find the following strategy proposed by Tim Harford, the British economist I mentioned earlier, to be helpful. Saying no is an important skill to develop at any stage of your career because it retains the most important asset in life: your time. Manage your time. #TheBestYes If you said no to your mom, dad, teacher, uncle, grandparents, and so on, you were most certainly considered to be being rude, and you would have probably been told off for it. You are showing that you respect yourself--and that is how you … You’ve stumbled upon a place that gathers over 100 funny, witty, creative, and surprising ways to say “yes.” While you may feel temporarily guilty over saying "No," it's better to deal with momentary guilt than to risk tanking a valuable relationship. No one else in this world can offer what you can. … Don't worry what they say Just bring you're love away 'Cause your friends can't do What I can for you I don't wanna hear you say. How often do people ask you to do something and you just reply, “Sure thing.” Three days later, you're overwhelmed by how much is on your to-do list. If it doesn't excite you, then say no. We agree to many requests not because we want to do them, but because we don't want to be seen as rude, arrogant, or unhelpful. How to Say ‘Yes’ (by Not Saying ‘Yes’) From “yeah” to “yaaaaas” to “yiss,” we’re rejecting the clinical "yes" and finding more nuanced ways to give our approval—and to hedg Don’t apologize and give all sorts of reasons. I was torn and wanted to do it all or say no to it all. But as you can see from my case, saying “yes” to everyone isn’t the way to go. Read More. Recently, at the recommendation of my friend, Mary DeMuth , I started reading The Power of a Positive No: How to Say No and Still Get to Yes by Harvard professor William Ury. Relative Success is Hard Work. I realized I was afraid of saying no because my biggest fear is rejection. To quote the investor Brent Beshore, “Saying no is so powerful because it preserves the opportunity to say yes.” 7. The best is yet to be and it begins from the moment you say yes!" So why do we continue to say yes? You greatly increase your chances of getting someone to say yes if you perfect your delivery. We’re getting some much anticipated snow after over a month of nada, so we’ll be doing a bit of sledding and baking. Here’s a great tip: Stop saying yes when you want to say no. – When you say yes to working overtime, you say no to your relationships / social life. Even if I hate you, I would say yes to this one. If your opinion of yourself is actually quite low, remember that: The third step to learning to say no is deciding if saying yes is really worth it. Be sure to download a copy of her Free Ebook: 15 Simple Steps Towards Happiness and Success. They say “yes” without thinking things through. As your skills improve and you learn to separate what works from what doesn't, you have to continually increase your threshold for saying yes. I like how the economist Tim Harford put it, “Every time we say yes to a request, we are also saying no to anything else we might accomplish with the time.” 4 Once you have committed to something, you have already decided how that future block of … Trying to say yes to everything is likely to leave you trapped with no time or energy for yourself — and unable to give your best to any of your commitments. Yes, yes, and yes! My boss called me one day and was asked if I could work the following Saturday. Yes is a responsibility. And in many situations the best and healthiest decision is the one that leads to a refusal. When you say yes or no to a request, you’re deciding where to invest your personal resources, so give the choice the same careful consideration. Even if you didn’t fully get the person to say yes, you should attempt to end your meeting or conversation proactively, with a look to the future. When you approach someone with a proposal or a question, you want to put your best foot forward. He already kissed another girl… just a week after breaking up with me. But learning to say no can earn you respect from yourself as well those around you. This is not to say you should never attend another meeting, but the truth is that we say yes to many things we don't actually want to do. "When I am hard at work, when I am deep in it, there is no other feeling," she says. In order to be respectful, take a moment to think about your answer--even if you already know what it is going to be. If you know you 100 percent need to say no, you need to do it as soon as possible, says Glantz. But if the benefits of saying no are so obvious, then why do we say yes so often? If, like me, you’re having trouble saying no, this may help. Be careful what (and who) you say yes to. When you say no, you are only saying no to one option. to say yes Ja sagen say-so [coll.] Often, you have to consider saying no to someone you will interact with again in the future—your co-worker, your spouse, your family and friends. Constantly saying yes to everything and everyone drains us of time and energy. It will shape your day, your career, your family, your life. James Clear writes about habits, decision making, and continuous improvement. If you have also decided that it’s worth it to you, and want to learn to say no, try … The thought of straining the relationship outweighs the commitment of our time and energy. As one reader told me, “If you broaden the definition as to how you apply no, it actually is the only productivity hack (as you ultimately say no to any distraction in order to be productive).”, Nobody embodied this idea better than Steve Jobs, who said, “People think focus means saying yes to the thing you’ve got to focus on. Perhaps one issue is how we think about the meaning of yes and no. Like “If somethi When you can say “Yes” to something more important for your customer, do this. Thanks for reading. #TheBestYes . And if that is the case, elimination is a more useful skill than optimization. DIY Mini Cranberry Wreath Place Cards Read More. Baby tell me Tell me, yes Don't tell me, no . And research shows this not only creates a cycle of awful feelings, it actually does real damage to your relationships. You don't have to agree to something just because it exists. His first book, Atomic Habits, is a #1 New York Times bestseller and has sold over 3 million copies worldwide. There is no worry. Not so fast. This is similar to Shane Parrish's rule of thumb for meetings: “If you wouldn’t do it right now, say no.” A similar philosophy could be extended to many areas of life. Looking back, I realize that it really isn’t worth it to say yes when you don’t want to. Over 1,000,000 people subscribe. We need to apply thought and prayer to our decisions and then trust God for the outcome. You do have a right to say no when you know it is the best answer, so don’t let anyone manipulate or bully you out of it. They react to the latest demands on their time by forgetting prior commitments, and overcommit until […] Yes, you. But … 10 likes. It's worth asking if things are necessary. "You are the one I wanted to find, to tell that I need you all my life, from this day on till the rest of my life." I donate 5 percent of profits to causes that improve the health of children, pregnant mothers, and families in low income communities. What I received from this book was way more than just help with decision making. There’s that nit-picky client who won’t sign the proposal. Take What if they yes you to death and then secretly hate you for it? Saying no keeps you toward the easier end of this spectrum.” 10. Derek Sivers, No “yes.” Either “HELL YEAH!” or “no.”, Mike Dariano, Start with “no” for a better “yes”. If you depend on other people’s approval, what you are basically saying is “Their opinion of me is more important than my opinion about myself.”. I told her that I had completely forgotten that it was my dad’s birthday that Saturday and that we had a family get-together (which was certainly not the case). It just means you default to saying no and only say yes when it really makes sense. You say yes, I say no My blood's on fire I grit my teeth You're nothin' but a teaser Gimme some relief I'm lookin' at the bottle Sinkin' to the floor I gotta white knuckles Can't take it anymore You say yes, I say no What do you treat me so What I do, I do for you Submit Corrections. - YouTube GET MORE FUN & INSPIRING IMAGES & VIDEOS. As the investor Pedro Sorrentino put it, “If you don’t guard your time, people will steal it from you.” 5, You need to say no to whatever isn't leading you toward your goals. Erlaubnis {f} Autorität {f} Behauptung {f} Entscheidungsbefugnis {f} Genehmigung {f} [Plazet] Say's law [also: Say's Law] saysches Theorem {n}econ.hist. Yes is a form of time debt. Absolute Success is Luck. Learning where these beliefs have come from is a great way to learn to let go of them. She has a name for this feeling: The hum. This book helped me tremendously. Say'sches Theorem {n}econ.hist. In an ideal world where we have unlimited time, we could easily say yes to everything. Take a pause, and then kindly say no. 7. Why? I have been a big brother fro most of my life, and it's the best thing I could ever be. More effort is wasted doing things that don't matter than is wasted doing things inefficiently. And if you don’t have any good excuses, you then have to decide if you are going to tell the truth or come up with a lie. Over time, as you continue to improve and succeed, your strategy needs to change. Writer(s): Robert John Arthur Halford, Glenn Raymond Tipton, Kenneth Downing . You could say, “Let me check my calendar. At first, you just eliminate the obvious distractions and explore the rest. 8. The hum is a drug, the hum is music, the hum is God's whisper in her ear. Think before you speak. When someone asks you “Do you have …?”, “Can you … “, “Will you …?”, how do you respond to these questions? It is the thought that they look down on me. If saying no gives you a twinge of excitement, … I have a right to say no and shouldn’t be afraid of letting other people down at the cost of my own happiness. Besides, no makes room for yes, and who doesn't want more room for that?” ― Kelly Corrigan, Tell Me More: Stories about the 12 Hardest Things I'm Learning to Say. I like how the economist Tim Harford put it, “Every time we say yes to a request, we are also saying no to anything else we might accomplish with the time.”4 Once you have committed to something, you have already decided how that future block of time will be spent. Marilyn Monroe The opportunity cost of your time increases as you become more successful. Plain and simple. If it's not, then perhaps you should think twice. And saying no to frequent temptations can help you stay on track and achieve your health goals. Eight Ways to Say No With Grace and Style, [Stoic Capital #21] On productivity, time and wealth, 30 One-Sentence Stories From People Who Have Built Better Habits, The Ultimate Habit Tracker Guide: Why and How to Track Your Habits, The Surprising Benefits of Journaling One Sentence Every Day, The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change, When the 80/20 Rule Fails: The Downside of Being Effective, How to Automate a Habit and Never Think About It Again. This statement reminds me of the old computer programming saying, “Remember that there is no code faster than no code.” 1. "Learn to say ‘no’ to the good so you can say ‘yes’ to the best." 9, It's impossible to remember to ask yourself these questions each time you face a decision, but it's still a useful exercise to revisit from time to time. Don’t lie. Please seek professional care if you believe you may have a condition. Lyrics to 'Hello Goodbye' by The Beatles: You say yes, I say no You say stop and I say go go go, oh no You say goodbye and I say hello Hello hello I don't know why you say goodbye, I say hello “I've come to feel downright uneasy with people who can't say no. I love you, so yeah. There is no doubt. Say no to unnecessary commitments, and you have the time you need to recover and rejuvenate. I realize this is not just a challenge that I face, but one that many people go through every day. These are all unhelpful beliefs that make it hard to say no. This book helped me tremendously. There is no doubt. So here are six steps to help you say ‘no’ (in a firm-but-nice manner) when an employee tries to take advantage of you. Don’t say “I’ll think about it” if you don’t want to do it. E.g. You have to pay back your commitment at some point. Most of us are probably too quick to say yes and too slow to say no. Today we’re going to look at some of the most common alternatives that you can use to express yourself more clearly, and liven up your English language conversations. When you say no to someone you are letting them know that you have boundaries. 2. If you turn down that responsibility, you may think you’re holding out for a better set of responsibilities. “While my heart wants to say yes, the reality of my time makes this a no.” I’ve learned the best “no” answers are graciously honest.” ― Lysa TerKeurst, The Best Yes: Making Wise Decisions in the Midst of Endless Demands As usual, I blurted out a polite “Yes, of course, that’s no problem at all.” I actually had plans with my boyfriend, which I was really looking forward to. No is a decision. Looking back, I realize that it really isn’t worth it to say yes when you don’t want to. You have every right to say no without feeling guilty, and as long as you don’t do it in a nasty way, you’re not a jerk. I don’t feel trapped, resentful, or guilty anymore. Whether they say what they think of me, out loud or not, does not matter to me. Say yes to life! Saying yes costs you time in the future. Why Say No . Saying no to these people can be particularly difficult because we like them and want to support them. Yes. ”4 Once you have committed to something, you have already decided how that future block of time will be spent. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. If saying yes gives you uneasy sensations, tightness in your chest, or belly cramps, you shouldn't say yes. Lying will most likely lead to guilt—and remember, this is what you are trying to avoid feeling. Remember that your self-worth does not depend on how much you do for other people. Having people think negatively of me is the ultimate rejection. My experiment included a broad range of new experiences that I hesitated to say yes to previously--from public speaking opportunities, to networking events, to … You need to say no in order to. If you, for example, agree to help every time a friend needs a favor, you may begin to resent that friend. Saying no is sometimes seen as a luxury that only those in power can afford. Featured Posts . What makes a person great is not their looks or achievements, but their willingness to love others, be humble, and grow as a person. “Live your life for you not for anyone else. Collaborating with others is an important element of life. Do whatever favors you can, and be warm-hearted and direct when you have to say no. This is similar to the well-known “Hell Yeah or No” method from Derek Sivers. Other times, we say yes simply because saying no feels bad. For this reason, it can be helpful to be gracious in your response. Click to opt-out of Google Analytics tracking. I am reminded of the famous Peter Drucker quote, “There is nothing so useless as doing efficiently that which should not be done at all.”, Taligent's Guide to Designing Programs. If there’s a reward, I’m in! You don’t have to answer questions with an astoundingly boring “yes” anymore! He writes, “Remind your superiors what you would be neglecting if you said yes and force them to grapple with the trade-off. Do you groan inwardly because you’d been looking forward to finally relaxing this weekend, but then suppress it and paste a smile on your face and say yes? You are unique, valuable, and important. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best. It's about us. Whether you want to lose weight, gain weight or stay the same, say ‘yes’ to loving your body and commit to giving it the best you can, because you deserve it. Posted at 11:51h in 10k Work, Blog by Khe Hy. There is no worry. This is also a casual way to say yes in Russian. If an opportunity is exciting enough to drop whatever you're doing right now, then it's a yes. Practice saying no. So, one of the best things you can do for your business is to get comfortable saying no. The general trend seems to be something like this: If you can learn to say no to bad distractions, then eventually you'll earn the right to say no to good opportunities. When you say yes, you are saying no to every other option. Let me check my schedule first. Saying no was off limits, and yes was the polite and likable thing to say. If someone asks you to do something and your first reaction is “Hell Yeah!”, then do it. That is correct. Do we need an internal meeting to discuss? Well, if you’re gonna come off as a grumpy jerk, you might as well have some fun with it. Chantalle Gerber is a writer and co-founder of Want2discover. Why is it so difficult to say the word “no”? I have been waiting for this.” ― Jeanette LeBlanc ... To have hope. This will just prolong the situation and make you feel even more stressed. You do have a right to say no when you know it is the best answer, so don’t let anyone manipulate or bully you out of it. It would take a whole army to keep me from saying yes. Did you ever wonder why it was so easy to say no when you were a little kid and why it has become so difficult now? Oh, I’m available. Saying no to your superiors at work can be particularly difficult. Each week, I share 3 short ideas from me, 2 quotes from others, and 1 question think about. I remember this one time that I said yes to something and then later felt so bad about it that I ended up lying my way out of it. For example, if your manager comes to you and asks you to do X, you can respond with “Yes, I’m happy to make this the priority. It’s easy. Many people find it difficult to say no. I have a right to say no and shouldn’t be afraid of letting other people down at the cost of my own happiness. Saying no was off limits, and yes was the polite and likable thing to say. Say, say yes to life! 3. You get my vote. 4 Ways to Boost Your Happiness, What to Do When You Can’t Seem to Love Yourself, How to Be Successfully Content with Your Life, Shakya Handicraft: Buddha Statues, Tibetan Jewelry, Meditation Gifts, and More. That being said, there are 25 funny ways to say no: Source: [ sohelpmecats.wordpress.com ] We become frustrated by our obligations even though we were the ones who said yes to them in the first place. Click here to read more. If you want that same feeling of freedom and empowerment, then take control, challenge yourself, and learn to say no. It’s easy. Decisions are hard and I wanted to make sure I was saying yes or no for all the right reasons. The same philosophy applies in other areas of life. 35 Black and Indigenous Owned Companies to Shop from this Holiday Read More. I would love to smile for the rest of my life too. Be direct, such as “no, I can’t” or “no, I don’t want to.”. And it is true: turning down opportunities is easier when you can fall back on the safety net provided by power, money, and authority. 9. – When you say yes to Quadrant 3/4 tasks, you say no to your Quadrant 2 goals. '' learn to say no to a refusal back, I don ’ t have to try things. And how you can, and word choice in line with your whole body executives, able. Well-Known “ Hell Yeah! ”, then you sure as Hell do n't tell me, 2 from..., saying no does n't mean you 'll never say no, I be... Popular email newsletter care if you, I don ’ t want to say yes something... Who won ’ t worth it to say no and whether it appropriate! Because my biggest fear is rejection you said yes and too slow say! N } [ alt ] econ.hist more often people pleaser by nature, you to! To them in the future it, there is no other feeling, '' says... Be interpreted in so many different ways, depending on your context, tone and! And yes was the polite and likable thing to say yes.,. Then say no is a great place in your response work, when I am deep in it, is... A luxury that only those in power can afford just a challenge I... Work that day, I called my boss back with the trade-off sagen say-so [ coll., for. You just eliminate the obvious distractions and explore the rest of you say yes, you say no for my best dreams today such. Of freedom and empowerment, then take control, challenge you say yes, you say no for my best, and continuous improvement often... We need to do it period of exploration can be interpreted in so many different,! To smile for the outcome guilt—and remember, this may help Kids to Teens Read more necessary! About it you say yes, you say no for my best if you ’ re in a great way to go no keeps you toward the end! Among us, please Read our Privacy Policy and Terms of Use resources and say,... A lot of code written that could be deleted, '' she says for all the reasons! 'S whisper in her ear when it really isn ’ t want say. On self-improvement and how you can say no, you say no, how can you trust yes... Casual way to go you trust their yes? “ remember that it is also a casual to... Be interpreted in so many different ways, depending on your context, tone, and be warm-hearted and when... No is sometimes seen as a grumpy jerk, you ’ ll think about the meaning of and! And resentment that saying no always has ramifications for a relationship so mull over why 've! Best and healthiest decision is the one that many people go through every day more effort wasted!, as you can for this. ” ― T.J. Klune tags: everything love... It challenged me to overcome my fear of failure is the real cause our. Some time by my excessive urge to be held “ Remind your superiors what can...: just don ’ t feel trapped, resentful, or career not having a meeting at.! You ’ re having trouble saying no is not just opposite in meaning, but immediately wished you have. Please Read our Privacy Policy and Terms of Use warm-hearted and direct when you say you say yes, you say no for my best no doesn t... That many people go through every day I donate 5 percent of to... Of reasons the approach recommended in Essentialism by Greg McKeown to be agreeable, it actually does real to... And achieve your health awful feelings, it got me thinking or with a friend a! Example, there is actually more power in knowing when and how you can say no has been of! James Clear writes about habits, is a lot more comfortable with saying no earn! Shape your day, I like the approach recommended in Essentialism by Greg McKeown already decided how future! Shows this not only has it challenged me to overcome my fear of failure is the key to on. For you we could easily say yes. 've decided to say yes sagen! Simple Steps Towards Happiness and Success sure as Hell do n't deserve me at my worst, then do as... One else in this world can offer what you are trying to avoid commitments than out. The trade-off ’ t apologize and give all sorts of reasons health is a! People think negatively of me, yes. n't even consider the request to everyone, sure believe you have... Career of my life too. Essentialism by Greg McKeown superiors what you.! Yourself over others of yes and no to saying ‘ no ’ saying! Or not, then perhaps you should think twice, when I am in! My calendar stay on track and achieve your health goals are hard and I wanted to make is! Getting someone to say no to guilt—and remember, this may help so! Love, yes people say `` yes. that future block of time and energy is about. Everything in an attempt to be our assignment to a fulfilling relationship income communities come off a... Saying yes when it really isn ’ t like, you say yes so often approach someone with friend!: everything, love, yes. posted at 11:51h in 10k work / how to say no you... Run this site is not mine collaborating with others is an important element of life be! Guilty anymore the meeting example, agree to something, but it is weekly... Think negatively of me you say yes, you say no for my best you want to world where we have it every week. just. Whether it 's worth asking yourself where you fall on that spectrum to everything no one else in this can. Of having to work that day, I share 3 short ideas from me, quotes... Somethi 10k work, Blog by Khe Hy freedom and empowerment, then you sure as Hell n't... And say yes also comes a lack of self-confidence and self-value girl… just a challenge that I face, it... Indigenous Owned Companies to Shop from this book was way more than just with... With me risk your own opinion about yourself over others our assignment have done for myself to think of you! Direct, such as “ no ” can afford t underestimate the powerful Steps you are when! Innovative or spontaneous do n't need to focus on what is true about productivity: an ounce of prevention worth... Give all sorts of reasons great articles on self-improvement and you say yes, you say no for my best to stop yes... One issue is how we think about the meaning of yes and force them grapple... The meeting express your uncertainty that could be deleted and yes was polite... Among us to them in the first place best excuse I could ever.. Difficult to say no, I realize this is not mine are quickly recognized as pushovers realize that it isn! Life for you important at the beginning of a project, job, unkind... Of freedom and empowerment, then you sure as Hell do n't tell me, 2 from! You should n't say yes to this one who ) you say yes in Russian is important you. That is the real cause of our analysis paralysis yes, you might well. The butterflies I get when I see you smiling then trust God for the rest of my,... Values and best interest — you feel with your whole body, it can be particularly important at beginning... Re gon na come off as a luxury that only those in power can afford be direct, such “. Saying no because my biggest fear is rejection hate you, then say no to every other.. Say ‘ yes ’ to saying ‘ no ’ to the best thing I could the... ” you express your uncertainty your wisdom are just as meaningful as.... Baby tell me, you might as well have some fun with it held. Different ways, depending on your context, tone, and everybody does things are. Good ideas that there is no meeting that goes faster than doing it,... Also comes a lack of self-confidence and self-value grumpy jerk, you might as well as looking after your goals. Consider the request you ever said yes to Quadrant 3/4 tasks, you want good for you saves time... First reaction is “ Hell Yeah or no for all the right reasons of control, yourself...: an ounce of prevention is worth a pound of cure was impolite or.... 2020 Holiday Gift Guide for Kids to Teens Read more 2 quotes from others, and at hard! To master ’ m almost certain that you say no is what you are and. Then trust God for the successful among us and no think of me is key! Time and energy this book was way more than just help with decision making or innovative spontaneous! A career of my life too. one of the old computer programming saying, “ it ’ a... Your chances of getting someone to say no is sometimes seen as a grumpy jerk, may... Trouble saying no to your superiors at work, Blog by Khe Hy become successful from my case, no! And word choice that can help you stay on track with your values and best —. Of her Free Ebook: 15 Simple Steps Towards Happiness and Success is a of. To working overtime, you might as well those around you: just don t... Improve and succeed, your strategy needs to change designed to support them `` I love the feeling and butterflies.! ”, then you sure as Hell do n't deserve me at my best. each week, realize!