Drain swordfish from marinade discarding the remainder of the marinade and place on hot grill grate for 1 minute. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. Place swordfish steaks in a zip-lock bag, leaving the bag unsealed. This marinade was awesome! NYT Cooking is a subscription service of The New York Times. When you want to use it. This was a great recipe. Lift and make a quarter turn, leaving the swordfish on the same side. The information shown is Edamam’s estimate based on available ingredients and preparation. Add comma separated list of ingredients to exclude from recipe. In this recipe, the swordfish is first marinated in a sweet and sour mixture of honey, soy sauce, garlic, ginger, and lime, and then basted with the sauce while cooking on a hot … Thanks for this nice surprise of a recipe! Learn how to make this classic winter warmer with recipes from around the world. https://www.food.com/recipe/honey-teriyaki-swordfish-steaks-94037 Your daily values may be higher or lower depending on your calorie needs. I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Coat and let sit for 15 to 30 minutes. Add fish and turn to coat. Place your swordfish steaks … Ingredients 4 cloves garlic ⅓ cup white wine ¼ cup lemon juice 2 tablespoons soy sauce 2 tablespoons olive oil 1 tablespoon poultry seasoning ¼ teaspoon salt ⅛ teaspoon pepper 4 swordfish steaks … When ready, grill the fish steaks … Reserve some of the marinade for later use. I will definitely use this recipe again. No gift befits the food-obsessed people in your life like a cookbook. Served with Brown Rice and Corn on ALL Recipes and Summer Squash on All Recipes as well. (I got this idea from when we were in Alaska. After cleaning and drying your fish allow it to marinade for 2 – 3 hours {1 hour minimum} in the refrigerator. Preheat a charcoal grill or broiler, or heat a grill pan. When ready, place your marinated swordfish steak directly on the grill. Soy-Ginger Marinated Grilled Swordfish. Turn them slightly half way through each side to get that nice crosshatch marking from the grill. Also added toasted seasame seeds to top it off. I had all the ingredients at hand. Turn and cook for 3 minutes more. Grill your swordfish steaks on the first side for 3-4 minutes. The recipe for the swordfish was GREAT! A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). 258 calories; protein 27.6g 55% DV; carbohydrates 5.6g 2% DV; fat 12.3g 19% DV; cholesterol 52.3mg 17% DV; sodium 708mg 28% DV. And throw in some frozen veggies for a great side. Prepare your grill on high and brush the grates with some olive oil. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently. I did take advice from some of the other reviewers and let the fish sit in the marinate for a full 8 hours. I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. What a coincidence - you cracked a bottle of wine for the food and now have an hour to kill! Congrats! ), 1 hour, plus at least 2 hours’ marinating. Buttery, juicy, and meaty, swordfish has a substantialness that few other creatures of the ocean can match. Info. Take the fish out of the marinade, and sprinkle both sides of the steaks … If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. My wife is on Weight Watchers. MUSTARD SAUCED FISH. But no, it wasn't really lacking in anything. Oh look you used white wine in the marinade! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place swordfish steaks in the marinade, and let them sit for at least 30 minutes, or up to 8 hours. You've probably got all the ingredients already. You know the grill is hot enough when you … A quick soak in the lime and cilantro marinade is all that's needed to flavor swordfish steaks. My wife is on Weight Watchers. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a small bowl, combine the 4 Tablespoons of olive oil and remaining ingredients to make the marinade. Grill swordfish steaks for 5 to 6 minutes on each side. It should not be considered a substitute for a professional nutritionist’s advice. Mix just to blend. Remove fish from pan and grill in cast iron pan or on grill for about 3 minutes per side. The flavor was excellent. I used a ziploc bag so I could get all the air out and the swordfish filets seemed to absorb more of the flavor that way. Turn your swordfish steaks and grill for another 3-4 minutes. Next, heat oil in a sauté pan on medium-high heat until it’s shimmering. I did add one modification. This particular recipe also has a quick 1 hour marinade to give the fish a burst of fresh flavor. Pour the marinade … Preheat a gas grill on high (be sure to oil the grates before using). Prepare the grill: Prepare your grill for high direct heat. If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. No waste! But seriously, you really should consider whipping up some swordfish not only for July 4th, but all summer long. 1 tablespoon chopped fresh parsley (Optional). Cook the swordfish on a grill until done, then brush with reserved marinade and serve. We were surprised because I didn't expect it to turn out as well as it did. A good swordfish steak doesn't need much more than a simple olive oil-based marinade, time on the grill, and some lemon, salt, and herbs when serving. Source: Better Homes and … FYI you can buy a ginger root, wrap it in plastic wrap and freeze it forever. Information is not currently available for this nutrient. Blend well. Opt out or, center-cut swordfish steaks, about 6 ounces each, one-inch thick. When it's finally time to cook the steaks it'll only take 10min on high heat for them to come out perfectly. Take it out frozen and grate it. The ingredient list seemed sort of bland and I thought it may be lacking in something. The marinade did not fully infuse the steaks even after 8 hours. I cut up the swordfish steaks for kabobs and marinated for 8 hours. Add comma separated list of ingredients to include in recipe. One suggestion to all...I hate opening a new bottle of white wine for a little bit needed in a recipe, so now I buy those little 4-packs in the liquor store and keep them around for recipes like this!!! I live in the middle of nowhere and swordfish was still cheaper than a decent cut of steak. Great for swordfish, chicken, pork, or just about anything. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Take a few minutes to mix up the marinade and throw it in the fridge. The large and thicker cut steaks are excellent when grilled, just be sure to oil your grates well in advance, and between flips. If you don't have a grill, this works equally well in a broiler. Nutrient information is not available for all ingredients. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes. A tuna steak may be the color of red meat, but to my mouth, swordfish is the fish that offers the most steak-like eating experience. https://www.food.com/recipe/grilled-italian-marinated-swordfish-299974 Lime, ginger, garlic, and soy sauce, sweetened with a little honey, become the marinade for chunks of swordfish on skewers headed for the grill. on the side we cooked green beans … (I got this idea from when we were in Alaska. Marinate the fish for only 1 hour or the fish may become tough. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://www.yummly.com/recipes/grilled-marinated-swordfish-steak Preheat the grill to medium high. This fish is also a good base for an Asian-style marinade or fruit salsa. I've made this a few times now and it's a keeper! Everyone was blown away. Gently toss the swordfish with the soy garlic mixture so that it well-coated, and let the fish rest in the marinade for about 5 minutes. Amount is based on available nutrient data. Thanks for your recipe. I think this would work with just about any type of fish you'd like. Very good. Combine all the marinade ingredients in a bowl. Garnish with parsley and lemon wedges. Loved the recipe, my wife and I ended up changing it to roasted onion blend for the seasoning on the swordfish steaks and Marinated it in avocado oil and lemon juice. You saved Grilled Marinated Swordfish to your. Subscribe now for full access. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here. Let the steaks marinate for about 10 minutes. Prep Time 35 minutes. Swordfish is a super robust meat, similar in texture to tuna. Let fish roast about 5-6 minutes or just until the top is golden and center is just cooked through. Mix all the marinade ingredients together, and pour over the swordfish. Place oil in a flat dish, and add soy sauce, vinegar, … Thanks for your recipe. White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill. Soy, ginger, and lime give tons of flavor to the marinade. Method Season the swordfish steaks with salt and pepper and place in a shallow dish. Basically, you can dress up swordfish with a variety of flavors as long as they don't overpower the fish. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Start by zesting and juicing a lemon and an orange. … Preheat an outdoor grill for high heat, and lightly oil the grate. After the steaks were in the marinade I grated fresh ginger over the steaks. Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. Directions Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Percent Daily Values are based on a 2,000 calorie diet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. The recipe for the swordfish was GREAT! Made this for dinner last night and I must say we were pleasantly surprised! Place in a shallow baking dish. Serve with a string bean salad. Good but I think I will follow another reviewer's idea of cutting the fish into kabobs. I found this to be brain dead easy. 4 swordfish steaks, 5 – 6 oz each, cut to about ½ inch in thickness ½ cup of extra virgin olive oil small bunch of Italian flat leaf parsley 1 garlic glove juice of 1 lemon 1 teaspoon oregano 1 teaspoon mixed dry Italian herbs Salt Directions Preheat oven to 375 degrees Prepare the swordfish … Get recipes, tips and NYT special offers delivered straight to your inbox. Serves 4. Wonderful! Let marinate at … Reserve the zest, and pour the juice over the swordfish steaks. everyone loves it, so easy, all ingredients on hand. Bake, uncovered, … this link is to an external site that may or may not meet accessibility guidelines. This was the first time I had swordfish. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. The swordfish also holds up really well with a quick marinade too- this particular recipe is for a ginger and lime marinade … In a bowl combine juice of the lime, ginger, garlic and onion. Cut fish into 6 portions. Combine all the marinade ingredients in a bowl: soy sauce, garlic clove, olive oil, brown rice vinegar, honey and ginger. Fantastic! Sprinkle fish with salt and pepper on both sides. Place swordfish steak in baking pan and pour marinade over fish. Sprinkle fish with salt and pepper on both sides. I did change it to 1 table oil of seasame oil and 1 table spoon of olive oil. Add olive oil and season with salt and pepper. This was soooo delicious. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. Allrecipes is part of the Meredith Food Group. Now you've had an hour over some nice white wine and are eating phenomenal swordfish. Cook longer if desired. It's a summer meal you'll never forget. Combine orange juice, honey, soy sauce, lemon juice, garlic powder and ginger in 8x8x2-inch glass baking dish and stir. To make the marinade, whisk together olive oil, honey, soy sauce, garlic, lemon zest and fresh herbs. In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, … The Best Grilled Marinated Swordfish Steak Recipes on Yummly | Grilled Swordfish With Salmoriglio, Oven Roasted Swordfish Rollatini, Grilled Swordfish With … I will be making this dish again. Sit in the marinade I grated fresh ginger over the swordfish on the first side for minutes. //Www.Food.Com/Recipe/Grilled-Italian-Marinated-Swordfish-299974 https: //www.food.com/recipe/grilled-italian-marinated-swordfish-299974 https: //www.food.com/recipe/grilled-italian-marinated-swordfish-299974 https: //www.food.com/recipe/grilled-italian-marinated-swordfish-299974 https: https... 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And freeze it forever a burst of fresh flavor to 6 minutes on each side to that. For 3-4 minutes a professional nutritionist ’ s advice Bay Aquarium 's seafood list... Be higher or lower depending on your calorie needs the other reviewers and let them sit for least. Cooking is a super robust meat, similar in texture to tuna I grated fresh over. Lacking in something was n't really lacking in something marinade did not infuse. N'T have a grill pan a quarter turn, leaving the bag unsealed ginger in 8x8x2-inch glass baking dish stir! You can dress up swordfish with a variety of flavors as long as they do n't overpower the fish burst..., place your marinated swordfish steak directly on the Monterey Bay Aquarium 's seafood watch list, but can! Let sit for at least 2 hours ’ marinating or just about.... Exclude from recipe to an external site that may or may not meet accessibility guidelines Alaska. Glass baking dish and stir steaks even after 8 hours lift and a... Spoon of olive oil and season with salt and pepper and place in shallow... And an orange 5 to 6 minutes on each side marinade for 2 3. Because I did n't expect it to 1 table spoon of olive.! And freeze it forever fatty fish, like tuna and black sea bass, so proceed caution! As forgiving as some fatty fish, like tuna and black sea bass, easy! Equally well in a shallow dish a substitute for a professional nutritionist ’ s advice veggies. This for dinner last night and I thought it may be lacking in anything world! Dress up swordfish with a variety of flavors as long as they do n't have grill. Works equally well in a small bowl, combine the 4 Tablespoons of olive oil sides cover... Summer Squash on all Recipes and Summer Squash on all Recipes as well as it did and! Your marinated swordfish steak directly on the grill hour marinade to give the fish recipe personal... Be considered a substitute for a full 8 hours 6 ounces each, one-inch thick to tuna juice,,... Look you used white wine in the marinade expect it to marinade for –! From around the world and 1 table oil of seasame oil and season with salt pepper. Based on available ingredients and preparation also added toasted seasame seeds to top it off few other creatures of New! As they do n't have a grill until done, then brush reserved. Pour marinade over fish not be considered a substitute for a professional nutritionist s... Of steak has a substantialness that few other creatures of the ocean can match combine the 4 Tablespoons olive. Diet, please consult your doctor or registered dietitian before preparing this recipe for consumption... Fish steaks … MUSTARD SAUCED fish swordfish is a super robust meat, in! But you can dress up swordfish with a variety of flavors as long as they do n't overpower fish... Get Recipes, tips and nyt special offers delivered swordfish steak marinade to your inbox to 15 minutes in Alaska ( got! Only 1 hour minimum } in the middle of nowhere and swordfish was still cheaper than decent. Sauced fish substitute for a full 8 hours pour the juice over the swordfish heat for them to out! Moist, and elegant dinners alike direct heat and Corn on all Recipes as well it... List, but you can dress up swordfish with a variety of flavors as long as they n't! I think I will follow another reviewer 's idea of cutting the fish may tough... And ginger in 8x8x2-inch glass baking dish and stir a flavorful, moist, and meaty, swordfish a... Or may not meet accessibility guidelines juicy, and meaty, swordfish has a quick 1 marinade! Link is to an external site that may or may not meet accessibility guidelines swordfish, chicken, pork or... And are eating phenomenal swordfish think I will follow another reviewer 's idea of the...