I make Simple Oat and Coconut Slice for the girls’ lunchboxes or if someone has dropped in for coffee and I want to offer something baked and delicious. These are really great and surprisingly sweet! Bake for approximately 30 minutes or until slightly golden and firm to the touch. I may add chopped walnuts or pecans next time. How does this food fit into your daily goals? 5 % 4g Proteine . Go Dairy Free is the leading website for information on the dairy-free diet. In a large bowl combine the oats, flour, cinnamon, chia seeds, grated apple, sliced almonds, craisins, sultanas and shredded coconut. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Give the oven a break with this easy and healthy no-bake coconut slice. It’s made with heart-healthy oats, flour, coconut… For the icing, combine all … In a medium mixing bowl, combine the oats, agave or honey, oil, and vanilla. STEP 2 Combine the oats, apricot, sultanas, coconut, flour and sunflower seeds in a large bowl. This site uses Akismet to reduce spam. August 2, 2018. You can adjust the sweetener to taste and modify the add-ins. Healthy Sweet Snacks Healthy Sweets Oat Slice Healthy Healthy Oat Recipes Healthy Oat Bars Healthy … This Apricot, Coconut and Oat Slice is a delicious sweet treat for the kids - and grown ups too! , I love this combination of ingredients–a classic! Bake for 15-20 minutes, until just firm. Ingredients. If the slice is a little too dry or wet, simply add more oats or water. I used extra thick oats and almond flour. I reduce the oats to 1 c and added 1/4 c of ground flaxseed. See more ideas about Oat slice, Recipes, Food. 5. STEP 3 Combine the honey, … No I don’t off hand – there are a few good websites out there for calculating calories. Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Coconut 14%, Butter (Cream), Brown Sugar, Wheat Flour (Folate), Golden Syrup, Grape Juice, Grain Dextrins, Baking Soda, Natural Flavour. Kids had them for their lunch snack every day for a week and wanted more!!:). Vegan Coconut Slice. Bachelor of Nutrition Student, USC Spread it evenly in your greased baking dish, and pop it in the oven for 25 to 30 minutes, or until a toothpick inserted in the center comes out clean. Press mixture into lined baking tray and bake for 30 minutes or until golden. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Save my name, email, and website in this browser for the next time I comment. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Good to know that quinoa flour works well, too! Calorie Goal 1,689 cal. I dumped everything in one bowl and mixed with a hand mixer and let it sit for a few minutes. Just wondering how long the bars would keep for? This delicious and easy to make slice brings together the flavours of cranberry and sultana with oats and coconut. I’ve even included a cinnamon-raisin option in the recipe. Just substituted pumpkin for the banana and added a bit of extra honey and some pumpkin pie spice. Preheat your oven to 350ºF and grease an 8 x 8 baking dish. These turned out great, replaced the honey with unsweetened apple sauce, Whole wheat plain flour and accidently added 1tsp baking soda, also added 1/4 cup coconut. Fold in the butter/sugar mixture and mix to combine. Preheat oven to 150°C. Stir in the reserved flour mixture (since I was using oat flour without gluten, I wasn’t worried about over-mixing. I was wondering if you know how many calories these are. I added chopped almonds and walnuts. Fitness Goals : Heart Healthy. 46 % 15g Fat. Just bookmarked this one, it looks super nutritious and yummy. How to Make an Oat Slice with Apricots in Just 10 Minutes Step 1 – Prep the Baking Tray & Mix Wet Ingredients. Will test them out when he wakes from his nap =) (if there’s any left. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan. YUMMMMMMM!!!! It is packed with lots of fresh spring flavours from the apple, raspberries and coconut. Add the rolled oats, chia seeds, LSA and honey and stir to combine. In a mixing bowl, combine the oats and nuts, then pour the honey mixture over. 15 / 67g left. Bananas and oats have to be my dad’s two favorite foods, but he shies away from baked goodies since in his mind they are all loaded with sugar and refined flours. Thanks for sharing this Phil. Having liked them so much (plus the fact that I love experimenting), I did another variation of them today that was great – I added 1/4 cup of peanut butter instead of the oil, and chocolate protein powder instead of the flour. Transfer to the prepared tin and smooth surface. which has numerous benefits. Preheat oven to 180 C and grease and line a large 26 x 18cm baking tray with baking paper. Absolutely delicious. I didn’t have coconut on hand so I added a few sprinkles of cinnamon and nutmeg instead, and to make it vegan and gluten free I used a chia egg and gf oats and gf all purpose flour. Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long … He he). Pingback: Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Just made these. It is always a welcome treat. You can just pulse your oats in a food processor for a few seconds to break them down some . Required fields are marked *. I’m on a 1200 cal diet and don’t like too many calories on one item for breakfast cause I eat a yogurt in addition to an low cal item. Your email address will not be published. Throw all the ingredients into a food processor and blitz until well combined (photo 1 and 2 above). I made these but added a couple teaspoons of cinnamon and a couple grated apples instead of the coconut and they were FANTASTIC! The original title is SuperDad Snack Bars because I originally made these banana oat bars for my dad when he helped us on moving day. ¼ cup shredded coconut 2 apples, grated (skin on) ½ cup fresh or frozen raspberries (or any berries you have lying around) 1/3 honey cup 100g butter; Method Preheat oven to 180 degrees; Line a slice tray with baking paper; Combine oats, self- raising flour, … I always consider kid votes to be very high praise. Turned out like a very delicious moist , surprisingly sweet loaf type cake . 3 Into tin, place mixture and press down. They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan, which has numerous benefits. Alisa is also a professional recipe creator and product ambassador for the natural food industry. I also made a pumpkin version. Heat butter and honey in saucepan until melted and combined. 1¼ cups quick oats (certified gluten-free, if needed), ¼ cup flour (your choice of flour; I ground more, 1 egg (brought to room temperature if using coconut oil) or 1, 1 cup mashed, ripe banana (about 3 small or 2 large). rolled oat, shredded coconut, baking soda, boiling water, butter and 4 more Milo Slice Best Recipes Australia Milo, rolled oats, shredded coconut, brown sugar, egg, plain flour and 2 more I used toasted quinoa flour (can’t stand its taste otherwise!) Yummy! I can imagine just how good these are. Daily Goals. Apricot, Coconut and Pumpkin Seed Muesli Bars This oat slice makes a yummy addition to the kids (and adults) lunch boxes. Will definitely make again! Just made these, added a tablespoon of peanut butter, plus a hand of dark chocolate buds. It is packed with nutritious ingredients and is super easy to whip up in the kitchen, even with the kiddies. Place the dried apricots … ~ Erin, Just thought I’d come back and say that lately, we’re making these weekly! I think you could omit or use any other add-in including more oats. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. 2 tablespoons coconut oil, at room temperature; 2-3 tablespoons lemon juice; ⅓ cup coconut chips or thread coconut, toasted; Method: Preheat the oven to 170°C and line a 22cm x 32cm slice tin with baking paper, leaving a generous overhang at each end. Let cool completely before cutting. Briefly set aside. The banana/chocolate/PB combo was awesome – Not allergen free, but I’m sure even more modifications could be made to make it friendly ? Learn how your comment data is processed. Be careful not to overmix if you are using a wheat-based flour). Also, I am happy to take it with me when visiting someone. I’ve never seen gluten free quick oats. Beautiful, Alisa! Loved these, such a fabulous texture, and not very sweet at all! Pingback: Dairy Free Banana Bars | Sweets Eats and Crafts, Pingback: Menu Plan and Goals | From This Kitchen Table. Hi Hope, gf quick oats are out there! We Enjoy Simple Coconut and Oat Slice for…. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. The New ‘Eat Dairy Free’ Cookbook from Go Dairy Free is Here! Thank you for sharing your modifications Sarah – I hope your little guy liked them, too! 5 % 4g Protein. - Go Dairy Free They turned out amazing, hoping my toddler likes them too. If making these banana oat bars egg-free, feel free to experiment with your favorite egg replacer (perhaps even increasing the banana by 1/4 cup and adding 1/8 teaspoon baking powder for extra-banana love!). and 1/4 cup raisins .. They look super moist, too. My dad (and husband, and grandma (yes, she helped too!) Oat, Cranberry and Fruit Slice Ingredients 1 cup of oats 1/4 cup coconut 100g self raising flour 50 g dried… Press the mixture firmly into the slice tin. Returning to your mixing bowl, stir in the egg, banana, and coconut, until everything is well combined. Her passion lies in helping people fall in love with food (all foods), Webinar – Fact vs Fiction with Dr Tim Crowe and Tara Leong, Nutrition Nerd – Women’s Flowy Racerback Tank, Your email address will not be published. 7. These were delicious and super easy to make. Can anything be substituted for the coconut, or could it be left out without changing the outcome too much? Super Banana Oat Bars (Healthy Sweet Snack!) This soft oat and coconut slice is studded with sultanas and chocolate chips. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Grease and line the base and 2 long sides of a 17cm x 27cm slice pan with baking paper. 46 % 15g Grassi. This delicious slice is another perfect addition to your picnic basket. 311 / 2,000 cal left. It is so hard to find good GF recipes that the children truly like. They aren’t overly sweet, but just sweet enough to call a virtuous treat. These are yummy! The slice is moist and morish and a perfect accompaniment for your afternoon tea or coffee. Briefly set aside. loved these bars so much that by days end, the entire pan was gone and he asked me to make more! Can be stored in the fridge if you like ‘em chilled (I do). I will make them for sure. Thanks so much for your feedback , Turned out amazing! Add to this the rolled oats and coconut and combine well Spoon this mixture into the prepared tin and press it in well until it is evenly spread and smooth Bake for 20-25 minutes until golden brown, the slice will be very soft still at this stage Remove from the oven and set aside for 30 minutes Delicious add-ins! If you have gluten-free needs, be sure to use. I bought a bag of the cheap, ripe bananas and mashed them and froze them in pairs. See more ideas about Slices recipes, Oat slice, Dessert recipes. Thanks for a great recipe that I will definitely make again! Vader is an almost-qualified-nutritionist who emphasises balance. Preheat oven to 180°C or 160°C fan-forced. Being completely honest, they’ve never been around longer than 2 days in our house! By ingredients, this recipe is dairy-free / non-dairy, optionally egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, optionally vegan, and vegetarian. It can even be enjoyed as a quick breakfast slice (when made a day ahead) or packed into kid’s lunch boxes. The batter will be a little thick. Pour the mixture into a baking tin, … Bake for 25 minutes. Serving Size : 1 slice. Glad you enjoyed them Julie! Top 3 Tips to Try with Fussy Eaters, Away From the Dinner Table. Thanks for the feedback Crystal! Thermomix Apricot, Coconut and Oat Slice. Add the butter, golden syrup and water to a microwave-safe bowl and heat on 50% power in 30 second bursts until melted. That said, they should last at least a few days (depending on your climate), and can be frozen for longer. Homemade Gingerbread Granola that’s Naturally Gluten-Free and Vegan, Dairy-Free Hot Buttered Rum that’s Better Than the Original, Vegan Ratatouille Stuffed Mushrooms for a Flavorful Plant-Based Appetizer, Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Dairy Free Banana Bars | Sweets Eats and Crafts, Menu Plan and Goals | From This Kitchen Table, Dairy-Free Gingerbread Latte (Starbucks Copycat!). Obiettivo di calorie 1,689 cal. Rolled oats should work, but will have a chewier result. oats, coconut oil, water, ground ginger, almond milk, coconut oil and 11 more Raspberry Coconut Slice Lose Baby Weight beaten egg, salt, almond meal, … For flour, I use Buckwheat. This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. The slice is also packed with the star ingredient of oats. carmans - golden oat and coconut slice. Makes about 18 pieces (each about 4.5cm by 6cm). 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