It’s best to store Oatmeal Energy Balls in the refrigerator, but you can leave them out at room temperature if you are going to eat it that day. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks - Fresh Jade Home, When your child doesn't eat enough protein, Nut-Free Snacks for a Quick Energy Boost - Nima, 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks – Lynne Carwile, 1 cup quick oats (certified gluten-free if needed)*. In a medium bowl, add the oatmeal, peanut butter, honey, flax seed and chocolate chips. Each bite also feels more substantial and flavorful than energy bars because of the density of ingredients in ball-form rather than in bar-form where there is more surface area. clock icon. Transfer to a small storage container and keep in the refrigerator. 4 ingredients, no eggs and no sugar, they are also made without brown sugar, but you'd never tell- soft, chewy and 100% vegan and gluten free. STEP 1 : In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. If batter is too dry add in another tablespoon of non-dairy milk. If you have a scale, each bowl should weigh 95 grams, but it’s fine to just estimate. This healthy recipe is made with peanut butter, oats, flaxseeds, maple syrup and vanilla powder. Plus, those vegan banana oatmeal cookies have no added sugar and they are kids friendly. Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using. Combine peanut butter and honey in a mixer until smooth. Oats: I like using half rolled oats and half quick oats because it adds some contrasting texture, but you can use all of one or the other depending on what you have on hand. Using a small cookie scoop or tablespoon, roll the dough into balls. I’ve given you four ideas that are favorites around here, but I definitely encourage you to experiment to make your own favorite mix-ins. I like a cookie that has some chew to it, otherwise, a peanut butter cookie alone tends to be sweet and rather bland. Your email address will not be published. Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts. We’ve gotten both of these requests for our no bake protein balls quite a few times over the years, and we finally came up with a super simple recipe that does just that –> combines all of the same flavors of our classic no bake peanut butter balls, but with no kitchen equipment and no … The possibilities are endless with this basic and easy Oatmeal Energy Ball recipe. They are such a tasty little treat to grab when you need a snack on the go, which it seems I always do. Freezer. https://www.cutoutandkeep.net/projects/no-bake-cookies-without-peanut-butter When the mixture begins to bubble, set aside the spatula. Another thing to keep in mind is to keep them in an air-tight container or a plastic bag with a seal.. You can also freeze them in a freezer bag if you want to keep them fresh for a month or more.This would help to keep them crunchy. I met many new friends thanks to this post and I am revisiting it now to make it even better. Meet me over coffee. They take less than 10 minutes to make, although you will have to chill the batter a bit to make them easier to roll. These are so good and easy to make and something different to use your oatmeal for, which is what I was looking for when I stumbled on this. Enjoy these Oatmeal Energy Balls for breakfast! A roundup of nut-free bites and balls that are allergy-friendly and perfect for snacking on! No Bake Peanut Butter Oatmeal Balls. I would like permission to share this recipe with my classmates. This is a simple recipe that your children can help you with. TIP: Here are some great little containers to transport the energy balls so they don’t get smushed in the commute. For each bowl, add in the mix-in of choice, and mix until everything is well combined. In a large bowl, combine everything together using a spatula. Process or blend until ingredients are well combined and come together to form a dough ball. This will make it easier to press … Plus they hold really well. Oh, me too! This no bake peanut butter oatmeal balls recipe is gluten free and dairy free making it the perfect healthy snack for an active lifestyle. You should see my kid’s eyes light up when I make these no-bake peanut butter oat balls. These Peanut Butter Oatmeal Balls With Banana are the perfect on-the-go breakfast or snack for any time of the day. This recipe is quick and easy to make, and you can make it ahead of time, so breakfast is ready by the time you wake up. Disclosure: This post may contain affiliate links. Because different brands of peanut butter vary in consistency, you may need to make slight adjustments to the exact amount of peanut butter, honey, and oats that you use. more of peanut butter. I found this recipe while scrolling through Pinterest one day, and they looked so delicious, I was tempted to make them immediately, but on that particular day, I really didn’t have the time. I’ve decided that my life mission is to bring energy balls to the world! Peanut Butter Oatmeal Energy Bites. Enjoy these peanut butter balls with or without shredded coconut. Sounds delicious! I’m wondering if these would be good for a backpacking trip. Healthy no-bake peanut butter oatmeal protein bars are packed with fiber, protein, and healthy fats to keep you full and satisfied. I like them because they are healthy. If there were an awards ceremony for No-Bake Oatmeal Energy Balls, this Monster Cookie version would win the kids’ choice award. They’re packed with all sorts of … Made this today with coconut and nut butter, so good! Drop each portion in a bowl with toasted coconut and roll it around until evenly coated. These energy balls are made with almond butter, coconut flour, chia seeds, maple syrup and cinnamon. All you need are 4 simple ingredients and you have a delicious vegan and gluten-free energy bites. flag … Add chocolate chips and you're at near perfection. Peanut Butter Oatmeal that tastes like cookie dough? Stir in the sunflower seeds and chocolate chips. Indulge your sweet tooth while nourishing your body at … These no-bake Peanut Butter Energy Balls double as both a sweet treat and an energy-boosting snack. Next add the peanut butter and honey or maple syrup. chunky peanut butter, peanut flour, coconut flour, sweetener and 2 more Rachel Mansfield's No-Sugar Chocolate Peanut Butter Balls Mind Body Green coconut flakes, oats, raw cashews, cinnamon, cacao nibs, creamy peanut butter Let’s check out the simple ingredients in these no-bake energy balls. Whether you have family members who each like different flavors or you just like having some options, you won’t be adding on much work for it. I know the addition of oats might not be traditional, but I like to add it to mine. There’s so much goodness going on here. Plus, they are full of goodness! I’m making myself eat by 9 am, and veering towards Green Smoothies and these fabulous 4 ingredient peanut butter oatmeal balls. It should all come together and form a sticky but slightly crumbly batter. Feel free to store your peanut butter oatmeal balls … Make delicious, snack-worthy 3 Ingredient Peanut Butter Oatmeal Balls in just a few minutes, with just a few simple ingredients. Transfer to a small storage … I’ve used certified gluten free oats from Bob’s Red Mill. Add the milk and butter. Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. www.getcreativejuice.com/2014/10/peanut-butter-oatmeal-energy-bites.html Cover the bowl and place it in the refrigerator for about 10 minutes. One tip though: although they’re easy to pocket as you’re rushing out the door, I wouldn’t recommend it! How to Make Peanut Butter Oatmeal Energy Balls. This site uses Akismet to reduce spam. Oatmeal Energy Balls – One Batter, Four Mix-Ins, (desiccated coconut, or finely crushed toasted coconut flakes also work). These peanut butter oatmeal balls have chocolate chips in them (which is absolutely thrilling to Cooper) and are made sweet/savory with a heavy pinch of kosher salt. Peanut butter also has anti-inflammatory properties, which helps with muscle recovery after exercise. Once the mixture for the base of the balls is firm enough to roll, scoop it out into 1 and ½ tablespoon-sized portions. Peanut Butter – you may sub cashew or almond butters if you prefer. Crunchy peanut butter can be used but it's a lot thicker and drier, and therefore will end up drying out the energy balls. You could also use agave or honey if you prefer. See notes. Oatmeal Peanut Butter Balls. After the peanut butter is incorporated into the chocolate mixture, stir in the oats. They are so good and it only takes two to fill me up and get me through until lunch. You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand. I had some trouble getting the balls to stay firm after being in the fridge for 30 min so next time I will try to add a bit more honey or almond butter. Creamy Peanut Butter - Creamy peanut butter is best. You can dig in and use your hands to make the recipe though! So instead of my usual nuts, I used toasted sunflower seeds. On rushed mornings, I pop a few energy balls in a container, then I’m out the door. No Bake Coconut Peanut Butter Oatmeal Balls are so healthy to make and so easy too! 3. Sorry, I’ve never tried freezing these. It together provides an energy to our system. Sunflower seed butter… How to make peanut butter oatmeal energy balls. These no-bake energy balls are: gluten-free, dairy-free, and nut-free, so they are perfect for kids of any age to take to school. I used your No bake Oatmeal Nut Butter Balls recipe found on your website for a class project. With these Oatmeal Energy Balls, we are now at a whole new level of grab-n-go breakfast. Enjoy Life chocolate chips are nut-free, dairy-free, and gluten-free. We are gathering all our recipes in booklet form to pass out to approximately 250 students. These energy balls are great for road trips and stay good for a week. Ridiculously easy and delicious flourless peanut butter oatmeal cookies with chocolate chips! Just make sure to keep your oatmeal balls away from heat sources and sunlight. oatmeal, agave nectar, peanut butter, coconut Energy Bites – No Bake Peanut Butter Balls Recipe with Chia Seed Jenn's Blah Blah Blog vanilla, oats, peanut butter, raw honey, popcorn, chia seed Skip this step, and make sure you adjust the mix-in recipe accordingly. These no bake peanut butter oatmeal balls are packed with protein and make a great afterschool snack. And don’t forget to keep it in the fridge which helps it stay firm. These are perfect for kids on the go as they are packed with protein. These no bake peanut butter oatmeal balls are packed with protein and make a great afterschool snack. 2. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. Here are my step-by-step instructions: STEP 1: In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla … Furthermore, there are no dates involved. If the mixture seems too dry, add a splash more maple syrup, or add a drizzle of coconut oil. Cover the bowl and place it in the refrigerator for about 10 minutes. Your email address will not be published. Great for bringing to sporting events to … A breakfast lover and food blogger. Cooking with kids has so … Rather than get a sugar rush from donut holes, you’ll be cruising through the morning with these Oatmeal Energy Balls. For best results, we suggest using quick oats … And since nut allergies can be so frighteningly dangerous, it is best to keep school lunch boxes free of nuts, to keep our littlest friends safe. This mixture should form a dough that's easy to form into balls that stick together. Divide the batter into 4 medium bowls. Plus t here are all kinds of curve building goodness going on in these peanut butter oatmeal bars: Oatmeal, almonds, peanut butter, and raisins. With almonds, peanut butter and oatmeal in them, they are healthy and packed full of energy boosters. It’s a vegan, gluten free, paleo and high protein recipe. Kids would also love this energy balls, a great after school snack for them. Originally from California, she now lives in London. And, they're gluten-free, vegan, refined sugar-free and oil-free too! Mix all ingredients well Take approximately 1 1/2 Tablespoons of batter and roll into a ball It's also best to use the regular old peanut butter with all the oil. Pingback: 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks – Lynne Carwile, Your email address will not be published. No-Bake Peanut Butter Oat Balls- A Great Family Snack! https://www.allrecipes.com/recipe/230754/oatmeal-energy-balls In a mixing bowl, stir together the peanut butter and honey. I add flax meal to my smoothies every day. This nut-free, gluten-free energy bite recipe is adapted from this Trail Mix Energy Ball recipe I made a few months ago. Let us know if you tried it I used unsweetened sunflower seed butter. These vegan no-bake peanut butter oatmeal balls are made with simple and wholesome ingredients. ; Peanut Butter: I love using creamy peanut butter, but crunchy works well if that’s what you have too. Peanut Butter . Original Glazed Donuts (Krispy Kreme Recipe Copycat), Overnight Chia Seed Pudding with Almond Milk (Vegan, GF). These nut-free, gluten-free, dairy-free energy balls are an easy snack to make and pack in lunch boxes. Rich and creamy, this sugar free peanut butter oatmeal will satisfy your sweet tooth at breakfast. They are easy for a grab and go breakfast, and you can pack them as a high protein snack for after the gym. Enjoy immediately, and store any leftovers in a covered container in the refrigerator. Excellent Post Workout Snack: Oats, peanut butter and honey together make a wonderful post-workout snack. You may also love these Easy Peanut Butter Balls. www.eatingwell.com/recipe/257000/oatmeal-peanut-butter-balls So, since I've had a downright obsession with protein balls lately, I made this epic combo into ball form. How long do these keep and do they have to be stored in the fridge? Find easy breakfasts and brunch recipes for the family. My guess is that the stickiness is due to your brand of peanut butter or consistency of the honey being a bit different from mine. Subscribe to get our top most-loved fan favorite recipes! Thanks for sharing! These 5 ingredient healthy peanut butter balls are an easy recipe for kids to make all on their own. https://thesugarfreediva.com/sugar-free-no-bake-oatmeal-peanut-butter-bars To make the main batter, you simply mix a handful of ingredients into a large bowl and mix. Tastes like oatmeal cookies but healthy and nutritious. Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. You can also make these Oatmeal Energy Balls with one mix-in. There’s nothing special to put on a shopping list, they can be mixed together in just a few minutes, and my kids are crazy for them. Ingredients for These Peanut Butter Oatmeal Balls . I can easily sit down and eat many many many of these Oatmeal Energy Balls at once. This 3-Ingredient, No-Bake Old Fashioned Peanut Butter Ball Recipe is simple to make and will take you back to your childhood with the first bite!. No-Bake Peanut Butter Oat Balls … Vegan Oatmeal Peanut Butter Cookies are the dry ones so it is important to cool them completely before storing. Hi these get a bit sticky with honey..can I substitute it with dates? It’s vegan, gluten free and high protein. Print. Your email address will not be published. By Tina JuiLast updated: March 8, 2019Filed Under: Breakfast and Brunch Recipes, Collections, Cooking Style, Dairy Free, Gluten Free, Kid Friendly, Lifestyle, Make Ahead, No Cook, No Egg, Oats and Grains, On The Go, Quick and Easy Breakfasts, Seasonal, Summer Breakfast Recipes, VegetarianTags: apples, bananas, chia seeds, chocolate, cinnamon, coconut, honey, nut butters, nuts, oats. 1. Keep peanut butter oatmeal balls for up to 2 months. Using wholesome ingredients, these balls pack an energy punch any time of the day! Think the convenience, variety, and tastiness of donut holes except healthy! There are only a few ingredients in these no bake peanut butter oatmeal bites plus you don't have to heat up the kitchen. They can help pour and mix all the ingredients together! https://www.bitesforfoodies.com/recipes/peanut-butter-chocolate-oat-balls I keep a package of flax seeds in the freezer and make my own flax meal by blending it in the blender. For my batch of Oatmeal Energy Balls, I chose to make four different flavors: You start with one main batter, and then you divide the batter into as many different flavors as you would like. You can make a big batch and store them in the freezer for weeks. These no-bake energy balls are nut-free, gluten-free, and dairy-free. They are a great lunch box snack for kids or adults. Did you get an answer yet about freezing? Truth be told though, Yummy Hubby and I probably eat more of these energy balls than the kids do. Shape into one to two inch size balls. Remove the pan from the heat and stir in the peanut butter and vanilla. I already shared two of them lately that I … Since these Oatmeal Energy Balls are small, you can mix and match different flavors of Oatmeal Energy Balls at breakfast for variety. Step 1-In a large mixing bowl, add your dry ingredients and mix well.Step 2-In a microwave-safe bowl or stovetop, combine your peanut butter with maple syrup and heat until warm.Whisk together until fully combined. I'm so glad you're here! Mini chocolate chips from Enjoy Life make these extra fun. Even stick ‘em in the fridge. Please make yourself a list and calculate on your own. I’m Tina and I share my everyday breakfast recipes here. I haven’t tried this recipe with dates before, but definitely give it a try. You find plenty of Oatmeal Peanut Butter Balls on the web today, but this one is a no-bake recipe that I found inspiring several years ago when the raw diet craze first began. Store no bake balls in an airtight container at room temperature for up to one month. Chocolate Oatmeal No Bake Cookies (without peanut butter) Ingredients These simple no-bake cookies are made using 6 ingredients including butter, sugar, milk, vanilla, cocoa, and quick oats. Try it with Greek yogurt! This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! I'm passionate about sharing the beauty of real food through plant based recipes. The best part of this no cook Oatmeal Energy Ball recipe is the amount of variety you can get out of one kitchen session. As well, they make a great gift. cutlery icon. These No Bake Peanut Butter Oatmeal Cookie Balls are a quick and easy treat that are loaded with chocolate chips and m&m's! https://www.theworktop.com/breakfast-brunch-recipes/oatmeal-energy-balls This no bake recipe for peanut butter oatmeal balls makes approximately 20-25 bite-sized balls depending on the size of ball you create. Peanut butter makes everything better. Using less than ten clean ingredients, the pickiest of eaters won't even realize these protein bars are healthy! This dessert recipe has just four ingredients. If you loved making this recipe I would appreciate it so much if you would give this recipe a star review! Please be aware that silly comments lead to silly replies, the nutritional scale differs according to your ingredients. The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. If you try it again, you can add a bit less honey, or a bit more oats, or a bit less peanut butter. This will make it easier to press into balls. Required fields are marked *. Add oatmeal and processed oatmeal. https://www.cutoutandkeep.net/projects/no-bake-cookies-without-peanut-butter Pingback: When your child doesn't eat enough protein, Pingback: Nut-Free Snacks for a Quick Energy Boost - Nima. But definitely give it a try have that day you need are 4 simple ingredients these n't... 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Silly comments lead to silly replies, the nutritional scale differs according to your ingredients or an! To bubble, set aside the spatula can make four different types of energy balls than the to! Are no bake energy balls, so good and it only takes two to fill up! Used toasted sunflower seeds … Creamy peanut butter and oats giving them chewy. Who ’ s a vegan, GF ) own flax meal works as a and... And also with dried cranberries a heat-proof container ( such as a binder and a! Are gathering all our recipes in booklet form to pass out to approximately 250 students all ingredients well take 1... Crunchy works well if that ’ s a really interesting and great idea are actually easy. Cookies with chocolate chips you can make a version that was more allergy friendly scale differs according your. More peanut butter and honey together make a big fan of quick easy... Meal to my Smoothies every day donut holes except healthy your ingredients great for bringing to sporting events …...