While coke is available in many different sizes (also depending on where you live), the most common 12-ounce can of coke has 39 grams of sugar. can, which translates into 10 teaspoons of sugar. We wouldn’t be surprised if “Coke” was the first word spoken by children unfortunate enough to be born in a food … According to the Office of Disease Prevention and Health Promotion, U.S. adults take in 17 teaspoons of added sugar per day, on average. Hint: Do you how much sugar is in Coke? When it comes to Coke, as a general rule, there’s around 10.6 g of sugar per 100ml. In a report published in the journal Circulation in 2019, researchers linked the consumption of sugar-sweetened beverages like coke to increased mortality, or death, from a number of causes. 24 October 2016 Students warned to resist unhealthy buzz during exams. That's more than the American Heart Association recommends that adults get in an entire day! = How many teaspoons of sugar in a can of Coke? This will help re-sensitize you to the sweetness while you adapt to drinking less sugar. diagnosis or treatment. That is amazing. But one can of Coke has 140 calories and 39 grams of sugar (4 grams per teaspoon) in a 12 oz. any of the products or services that are advertised on the web site. A can of coke has 39 grams of added sugar, or almost 10 teaspoons of sugar. To do this, you need to write in the search box (for example, google) how many teaspoons of sugar in coke and add to it an additional word: converter or calculator . Why do we need to be sugar smart? Jill Corleone is a registered dietitian with more than 20 years of experience. If you see any of these terms, it's best to skip it and opt for plain water instead. And yet, sugary drinks remain the largest source of added sugar in the diet in the US. Because there are 39 grams of sugar in a 12 ounce (355 ml) can of Coca-Cola, and sugar is about 4 grams per teaspoon, the calculation is that a can of Coke contains about 10 teaspoons of sugar. Three teaspoons equal one tablespoon. Sparkly Teeth More Energy Healthy Weight. Enjoy! How many teaspoons of sugar in a can of Coke? per year. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Instead, you may see ingredients like sucrose, glucose, fructose, maltose, dextrose, honey, syrup or concentrated fruit juice. You have entered an incorrect email address! Note that for every can of Coke you drink, it takes 32 glasses of water to neutralize the phosphoric acid in your body. Leading health experts are urging students to avoid using energy drinks to fuel study sessions and exams as some products deliver an enormous 21 teaspoons of sugar and as much caffeine as two and a half espresso shots. Other sugar-sweetened beverages include: When trying to limit your intake of sugary beverages, you may have to do some detective work to decipher the ingredient list because sugar isn't always listed as "sugar." In addition to providing a large dose of sugar, it offers no health benefits at all. , All of these terms indicate that there's been some form of sugar added to the beverage. One 12-ounce can of coke contains 9.75 teaspoons, or 39 grams, of sugar in the form of high-fructose corn syrup. HFCS is what’s in many sodas—the equivalent of 17 teaspoons of table sugar in a 20 ounce Coke (or Pepsi). Dr. Briffa recently blogged that Coca-Cola misrepresented how many teaspoons of sugar are in a can of Coke. Coca-Cola Stevia No Sugar is a no-sugar flavor that uses stevia as the sweetener ingredient. 2020 29 years experience Holistic Medicine. Average Qty of Sugar (grams) Average Qty of Sugar (teaspoons) Flavoured fruit drink 250ml: 27g+ 6.5 teaspoons: Energy drink 600ml: 36g+ 8.5 teaspoons: Soft drink (Can) 375ml: 38g+ 9 teaspoons: Soft drink (Buddy) 600ml: 64g+ 15 teaspoons: Soft drink 1.25 litre bottle - 1250ml: 140g+ 33 teaspoons ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Current Opinion in Clinical Nutrition and Metabolic Care, Office of Disease Prevention and Health Promotion, Current Opinion in Clinical Nutrition and Metabolic Care: "Effects of Carbohydrates on Satiety: Differences Between Liquid and Solid Food", Behavioural Brain Research: "Short-Term Exposure to a Diet High in Fat and Sugar, or Liquid Sugar, Selectively Impairs Hippocampal-Dependent Memory, With Differential Impacts on Inflammation", The Coca-Cola Company: "Product Facts: Coca-Cola, Original - 12 FL Oz", Circulation: "Long-Term Consumption of Sugar-Sweetened and Artificially Sweetened Beverages and Risk of Mortality in US Adults", Journal of Hepatology: "Sugar-Sweetened Beverage, Diet Soda, and Fatty Liver Disease in the Framingham Heart Study Cohorts", The American Journal of Clinical Nutrition: "Sugar-Sweetened Soda Consumption and Risk of Developing Rheumatoid Arthritis in Women", Nephrology: "Associations of Sugar‐Sweetened and Artificially Sweetened Soda With Chronic Kidney Disease: A Systematic Review and Meta‐Analysis", European Journal of Nutrition: "Sugar-Sweetened Beverage and Diet Soda Consumption and the 7-Year Risk for Type 2 Diabetes Mellitus in Middle-Aged Japanese Men", American Heart Association: "Rethink Your Drink: Reducing Sugary Drinks in Your Diet", Office of Disease Prevention and Health Promotion: "Cut Down on Added Sugars", Harvard School of Public Health: "Added Sugar in the Diet", USDA National Nutrient Database: "Sugars, Granulated", Diabetes Care: Dietary Sugar and Body Weight: "Have We Reached a Crisis in the Epidemic of Obesity and Diabetes? She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. According to the study above, because liquid carbohydrates, like sugar, aren't filling like solid foods, regularly drinking sugar-sweetened beverages can lead to increased calorie (and more sugar) intake over the long-term. Instead of going cold turkey, you can gradually wean yourself off to healthier beverage choices, like water or unsweetened tea. That means that in those 20 grams…. In comparison, Coca Cola … If you divide 39 (grams of sugar in a can of Coke) by 4 (teaspoons) you get 9.75. Drinks. The relatively simple soda has an incredible presence across the planet, and it represents an insanely large amount of money constantly exchanging hands: In 2014, Coca-Cola spent $3.499 billion on advertising spending alone. So, a 12-ounce can of Coke has nearly 10 teaspoons, or 3.33 tablespoons, of sugar in it. 0 shares. Depending on the brand, most colas have 39–42 grams (9.75–10.25 teaspoons) of sugar in them. How many teaspoons of sugar are in a can of Coke? A Coca-Cola executive said there were six; Dr. Briffa calculates that there are 8.66 teaspoons: 35 grams of sugar divided by 4.5 grams per teaspoon equals 8.66 teaspoons. To do this, you need to write in the search box (for example, google) how many tablespoons of sugar in a coke and add to it an additional word: converter or calculator . Send thanks to the doctor. One 12 ounce can of Coca Cola contains about 3.1 tablespoons of sugar. So, a 12-ounce can of Coke has nearly 10 teaspoons, or 3.33 tablespoons, of sugar in it. The material appearing on LIVESTRONG.COM is for educational use only. = ? . Privacy Policy [51] and So if a label says it has 20 grams of sugar and there’s 4 grams of sugar in 1 tbsp…. One can of coke contains nearly 10 teaspoons of sugar or the entire daily recommended amount of calories from sugar. Replaced Coca-Cola Life in New Zealand on 7 May 2018. A single teaspoon of sugar is equal to 4 grams of sugar. I have no idea what a gram of sugar looks like, but I do know what a teaspoon looks like. One teaspoon of sugar is equal to 4.2 grams. Discover how many grams there are in an ounce. In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. This is why labels on milk and fruit snacks have more sugar listed on them then you might think. Drinking sugar-sweetened beverages was linked to weight gain, increased risk of diabetes, high blood pressure, heart disease, stroke and some diet-related cancers, like breast cancer and colon cancer. Diabetes Care notes that consumption of sugar has increased by 500 percent since the 1950s. Excess sugar, especially in liquid form, has been linked to various health problems. Keep in mind, this number is an upper limit. About 7 Teaspoons. A Can Of Cola Has Around 10 Teaspoons Of Sugar For most of us, sodas are synonymous with the dark, caramel-colored cola that pairs well with fast food. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. In 1998, the advertising budget for … how many teaspoons of sugar are there in a can of coke. Submit Answer Skip Question Source(s): (I can't remember how many ounces a can is right now, I stopped drinking soda a long time ago, it's really bad for your teeth). How Many Teaspoons of Sugar is in a Can of Coke Zero, Diet, Classic. So if a label says it has 20 grams of sugar and there’s 4 grams of sugar in 1 tbsp…. She has a background in functional nutrition and is currently studying for her RD exam. To be precise, 4.2 grams of sugar equals a teaspoon, but the nutrition labels round this number to 4 grams. The American Heart Association currently recommends that women take in no more than 6 teaspoons of added sugar daily, while men should limit their intake to less than 9 teaspoons per day. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. If you're wondering how to stop eating sugar, there's more you can do besides pass on breakfast pastries and dessert. Ok here is your answer There is (depending on which brand) 39 grams of sugar in one 355 ml can of coke and there is 1.754 ounces of sugar in … How many grams of sugar are in a teaspoon? In a study published in Current Opinion in Clinical Nutrition and Metabolic Care, it was reported that when it comes to satiety, or feeling full, solid food takes the cake. How is the caffeine removed from decaffeinated coffee? Although it's best to abstain completely, if you drink a lot of soda, it may be difficult to cut it out completely overnight. A 12-ounce can of Coke has nearly 10 teaspoons of sugar in it. Now there is 0.5 ounces in one tablespoon. Researchers above hypothesized that the underlying cause may be the weight gain associated with taking in extra calories. Other health problems linked to liquid sugar include: Aside from the notable health problems associated with increased consumption of sugar-sweetened beverages, it's important to note that coke and other sodas offer no nutritional value. In other words: researchers concluded that women who drink sugar-sweetened beverages are more likely to die from heart disease than men who drink sugar-sweetened beverages, and women who don't. One 12-ounce can of Coca-Cola contains 39 grams of sugar, which converts to approximately 2.6 tablespoons. A 2-liter bottle of coke has about 216 grams, or 54 teaspoons, of sugar in it. I got curious about this because I looked at the back of a 12-ounce Coke can ad noticed it had 39 grams of sugar in it. Take the quiz to find out if you know how much sugar is actually hiding in your favourite food. Answer: approx 10 teaspoons Old Jamaica ginger beer, which tops the list has 52g of sugar per 330ml serving (15.7g of sugar per 100g) - the equivalent of 13 teaspoons of sugar. Cherry Coke and Vanilla Coke both contain more sugar than the regular variety; both of these sodas contain 42 grams of sugar, or 2.8 tablespoons, per 12-ounce can. Coke: Fruit sugars in natural fruit drinks, if you need the sugar. At the touch of a button, you can find out how many teaspoons of sugar in coke. ... A can of Coca-Cola contains 10 teaspoons of added sugar. About 22 Teaspoons. Guess how many teaspoons there are in: A 300g tin of Heinz Classic Tomato Soup 5 teaspoons is sugar, and about 80 calories of it comes from sugar. If you drink two cans of coke per day, replace one can with a glass of water. According to Diabetes Care, sugar is added to about 75 percent of all processed foods and beverages. On the table below, you can find all the coca-cola product sizes available with their respective grams of sugar and calories. can, which translates into 10 teaspoons of sugar.For more on this topic, check out Marc’s article and video of how 1 can of coke per day is equivalent to 30 pounds of sugar per year. Copyright © Submit Answer Skip Question How many teaspoons of sugar a day can we have as part of a healthy diet? But one can of Coke has 140 calories and 39 grams of sugar (4 grams per teaspoon) in a 12 oz. Leaf Group Ltd. A 12-ounce can of coke contains 39 grams of sugar or about 9.75 teaspoons. For a 12 fl oz can of Coca-Cola Classic, then the answer is approximately 10 teaspoons. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Dr. Briffa recently blogged that Coca-Cola misrepresented how many teaspoons of sugar are in a can of Coke. Save my name, email, and website in this browser for the next time I comment. Coca-Cola with Stevia: 5g sugar per 100ml. If it's the carbonation you like, opt for naturally-flavored, unsweetened seltzer water instead. But by my calculations, 35/4.5 = … About 3 Teaspoons. A 36-year-old member asked: what are sugar alternatives for coke? used as a substitute for professional medical advice, Today, there are many calculators for converting one value to another and vice versa. About 7 Teaspoons. Let’s take a closer look …. It is not new to anyone that this product takes almost first place in ‘not-to-eat-when-diabetes’. Could someone temporarily survive by eating grass clippings? That translates into about 20 grams in an 8 oz can or 15 grams in a 6 oz can. It isn't just coke and other sodas that's the problem, though. Although consuming too much sugar isn't ideal no matter what form it's in, taking in sugar in liquid form may be especially problematic. However, when they dug a little deeper, they found that the risk of developing these chronic issues increased in those who drank sugar-sweetened beverages even if their weight stayed the same. The only ingredients include: There are no vitamins, minerals, protein or healthy fats. Waldholz offers what more scientists are coming to—why high fructose corn syrup seems to be metabolized differently than sucrose or table sugar. If you pick up a 14-ounce bottle of Coke, you will consume 170 calories and 46 grams of sugar. added to the product. A 20-ounce bottle of Coke has about 65 grams, or just over 16 teaspoons, of sugar in it. Discover how many grams there are in an ounce. And with his help find out how many teaspoons of sugar in coke. What is the difference between maize and corn? A can of coke contributes only 39 grams of carbohydrates, all from added sugar in the form of high fructose corn syrup, and empty calories. Researchers are uncovering new information about the health dangers of added sugars, and it appears that sugar-sweetened beverages, like coke, may be especially problematic. HFCS is what’s in many sodas—the equivalent of 17 teaspoons of table sugar in a 20 ounce Coke (or Pepsi). A 12 ounce can of Coca Cola has 39 grams of sugar. At the touch of a button, you can find out how many tablespoons of sugar in a coke. Coke is known to contain a whole lot of sugar. To put it another way, if you eat a snack that has 16 grams of sugar listed on its label, you are consuming 4 teaspoons of sugar. To put it into a calorie perspective, a teaspoon of sugar contains about 16 calories, which means you'd get 96 extra calories from 6 teaspoons of sugar and 144 empty calories from consuming 9 teaspoons of the sweet stuff. No comments. It should not be Women: 100 calories per day (25 grams or 6 teaspoons) To put that into perspective, one 12-oz can of Coke contains 140 calories from sugar, while … So, let's see. That's around 55 pounds per year! When I say fruit snacks, I mean real fruit snacks like dehydrated fruit, not artificial sugary fruit snacks. Teaspoons of sugar in a 250ml cup: Just over three … Terms of Use Another study published in Behavioural Brain Research in 2016 found that liquid sugar, specifically, can increase inflammation and may cause memory problems. That means that in those 20 grams…. Fill up half your glass with soda and then fill the rest with water. [50] and in Australia in early 2017. You can also cut back on sugar by diluting your beverage. Is Chevy Chase, Maryland named after actor Chevy Chase? Source(s): (I can't remember how many ounces a can is right now, I stopped drinking soda a long time ago, it's really bad for your teeth). On the table below, you can find all the coca-cola product sizes available with their respective grams of sugar and calories. Start by slowly cutting back on the amount you consume. Let’s take a closer look …. About 22 Teaspoons. advertisements are served by third party advertising companies. A Coca-Cola executive said there were six; Dr. Briffa calculates that there are 8.66 teaspoons: 35 grams of sugar divided by 4.5 grams per teaspoon equals 8.66 teaspoons… About 2 Teaspoons. Because there are 39 grams of sugar in a 12 ounce (355 ml) can of Coca-Cola, and sugar is about 4 grams per teaspoon, the calculation is that a can of Coke contains about 10 teaspoons of sugar. To make the quiz easier to do we chose the logical serving amount that contains roughly 25 grams of sugar - below are the actual amounts of sugar contained in each of those foods: Coke… Many Americans consume 2-3 pounds of sugar each week compared to the end of the 19th century, when the average American consumed only 5 lbs. When compared to a 330ml can of regular Coca Cola which has 35g of sugar, equivalent of almost 10 teaspoons of sugar and 139 calories, that is 35 per cent less sugar. Awful, but true. 5 teaspoons is sugar, and about 80 calories of it comes from sugar. If you divide 39 (grams of sugar in a can of Coke) by 4 (teaspoons) you get 9.75. About 3 Teaspoons. How many teaspoons of sugar are in one can of Coke? Sarah Wiedersehn. The amount of sugar in a can of coca cola is : 39 g ( 8 table spoons) Copyright Policy How many teaspoons of sugar are in a can of Coke? For more on this topic, check out Marc’s article and video of how 1 can of coke per day is equivalent to 30 pounds of sugar per year. The average American eats around 70 pounds of refined sugar each year. Ok here is your answer There is (depending on which brand) 39 grams of sugar in one 355 ml can of coke and there is 1.754 ounces of sugar in each can. In a 12oz glass of coca-cola, there are about 30grams. When reading food and drink nutrition information labels, keep in mind that the grams of sugar listed include the natural sugars from fruit (fructose) and milk (lactose) in addition to any granulated sugar, brown sugar, high fructose corn syrup, etc. = ? Apache/2.4.46 (Amazon) Server at coca-colacompany.com Port 80 Just one 12-ounce can of coke contains 9.75 teaspoons of sugar, which equates to 39 grams of sugar. If you drink an 8-ounce can of Pepsi, you will consume 100 calories and 27 grams of sugar. One can of Coke has 39g of sugar and 1 teaspoon of sugar is the equivalent of 4g of sugar. Your body doesn't need any added sugar to function, yet most Americans consume more sugar than is currently recommended to stay healthy. A can of coke seems like a refreshing sweet treat on a hot summer day, but the short-lived tickle on your taste buds may not be worth the long-term consequences of regularly indulging. About 2 Teaspoons. In a 12oz glass of coca-cola, there are about 30grams. Although the increases in mortality were seen with both men and women, researchers pointed out that the effect was seen more strongly in women than in men when it came to heart disease. There are 40.5g of sugar in a 12-ounce can of Coke in the U.S. That works out to 9.72 teaspoons of granulated sugar, but keep in mind that Coca-Cola uses high fructose corn syrup in their soft drinks due to relatively high sugar prices in the U.S. Everyone can identify a red can of Coca-Cola. That translates into about 20 grams in an 8 oz can or 15 grams in a 6 oz can. Knowing How Much Sugar in Coke Can Help You Adopt a Low-Sugar Diet | Livestrong.com You can jazz it up a little by squeezing a small amount of fresh lime, lemon or orange in it too. Dietitian and LiveLighter Campaign Manager Alison McAleese told news.com.au that while flavoured milk contains protein, calcium and vitamin D, all the sugar negates any benefits. ... Grams of Sugar in Coca Cola Zero, Diet, Life, Classic. Dr. Andrew Lipton answered. The amount of sugar in a can of coca cola is : 39 g ( 8 table spoons) Choose the calculator you like. That means this is the absolute highest amount you should be consuming, but the lower the better. In addition to contributing 156 excess calories, the teaspoons of sugar in soda have been linked to various health problems, including diabetes, heart disease, weight gain, fatty liver, metabolic syndrome and arthritis. Use of this web site constitutes acceptance of the LIVESTRONG.COM I thought it might be 1 or 2 teaspoons. Coca-Cola with Stevia: 5g sugar per 100ml Teaspoons of sugar in a 250ml cup: Just over three (12.5g) Unsurprisingly, Australians consume too much sugar (60g of free sugars a day on average, way above the 25g limit advised by the World Health Organisation for optimum health). A NEW analysis of several brands of flavoured milk has found some contain almost as much sugar as a can of Coke. This means that a 330ml can contains around 35g – which is about nine teaspoons of sugar. While coke is available in many different sizes (also depending on where you live), the most common 12-ounce can of coke has 39 grams of sugar. So you have 3.5 tablespoons of sugar in each can of coke you drink. What is free or added sugar? A single can of coke provides more sugar than you should consume for an entire day. The experts at SugarScience point out that soda and sugary drinks is different than sugar in fruit: they say “The sugar in one 12-oz soda is as much as in 1 orange + 16 strawberries + 2 plums.” How to convert grams of sugars into teaspoons. The World Health Organisation recommends no more than six teaspoons of sugar a day and a can of Coke contains 10. Or orange in it of water but one can of Coca-Cola contains grams. Discover how many teaspoons of sugar are in a Coke 50 ] and in Australia in early 2017 it a. Is n't just Coke and other sodas that 's the problem, though or orange in it.!, dextrose, honey, syrup or concentrated fruit juice has increased by 500 percent since 1950s! See ingredients like sucrose, glucose, fructose, maltose, dextrose, honey, syrup concentrated. My calculations, 35/4.5 = … how many tablespoons of sugar in a 12oz of! Published in Behavioural Brain Research in 2016 found that liquid sugar, which translates about. 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